Thu 6th Aug 2020 at 5:00pm by gradgrind

Run > General

  • Time
    35:39
  • Miles
    2.81
  • Min/mi
    12:41
  • Pacing
    56%
  • WAVA
    38.72
  • Stride(cm)
    73
  • Cals
    296
  • Cadence
    173
  • BPM
    127
  • %MHR
    78.6
  • B/mi
    1606
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 130/147bpm 114cal 4.59/5.22mph
2) 1m - 12:36(12:36/m) 123/134bpm 101cal 4.76/5.51mph
3) 0.81m - 9:58(12:21/m) 130/137bpm 81cal 4.86/5.2mph
13:04 12:36 9:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 53% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 120 89-139 1580 166 104-174 7/0
0.25 3:25 1:46 14:10 142 139-144 2012 172 168-176 4/1
0.38 5:32 2:07 +34 16:57 138 118-147 2340 171 168-178 2/0
0.50 7:08 1:35 12:44 126 115-138 1604 172 168-178 2/1
0.63 8:43 1:35 12:41 120 117-124 1522 176 172-178 3/1
0.75 10:26 1:44 13:49 125 121-130 1726 177 174-180 9/0
0.88 12:06 1:40 13:16 134 130-137 1778 178 172-180 7/0
1.00 13:38 1:32 12:17 130 125-134 1597 174 172-178 1/2
1.13 15:07 1:29 11:53 126 124-128 1497 175 172-178 0/2
1.25 16:42 1:35 12:41 127 125-129 1610 174 172-176 3/4
1.38 18:06 1:24 11:14 120 116-125 1349 172 170-176 0/10
1.50 19:33 1:26 11:32 117 113-123 1349 172 170-174 1/9
1.63 21:04 1:31 12:05 124 121-127 1499 173 170-176 2/6
1.75 22:35 1:32 12:13 124 122-127 1514 174 170-178 3/5
1.88 26:48 4:12 +2:09 33:39 114 92-126 3837 168 96-182 6/3
2.00 28:24 1:36 12:48 132 127-134 1690 177 174-180 4/1
2.13 30:05 1:41 13:32 129 126-132 1745 176 174-178 2/2
2.25 31:38 1:33 12:27 133 130-135 1655 177 174-182 4/0
2.38 33:09 1:30 12:03 131 127-134 1577 176 174-178 0/3
2.50 34:38 1:30 11:56 128 125-135 1528 177 174-180 2/2
2.63 36:10 1:32 12:13 132 128-137 1612 176 172-182 0/4
2.75 37:41 1:31 12:07 130 127-135 1575 176 172-182 1/6
2.81 38:22 41 12:03 126 124-128 1519 177 172-180 1/3

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 70m, Range 34m, Flat prediction 34:19
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.7% 13:55
See your biggest climbs

Cadence

173 (182 max) Stride Length: 73cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:18 30.56% More
800m 5:49 11:43 34.99% More
1km 7:22 11:51 36.05% More
Mile 12:07 12:07 37.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 39.92
5km 39:52 12:50 38.48
5M 1:07:42 13:32 36.98
10km 1:26:13 13:53 36.30
10M 2:26:24 14:38 35.37
Half 3:17:43 15:06 34.41
20M 5:16:38 15:50 34.05
Mara 7:07:37 16:19 33.62

Bespoke Fields

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