Thu 6th Aug 2020 at 5:00pm by gradgrind
Run > General
-
Time
35:39
-
Miles
2.81
-
Min/mi
12:41
-
Pacing
56%
-
WAVA
38.72
-
Stride(cm)
73
-
Cals
296
-
Cadence
173
-
BPM
127
-
%MHR
78.6
-
B/mi
1606
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:04(13:04/m) 130/147bpm 114cal 4.59/5.22mph
2) 1m - 12:36(12:36/m) 123/134bpm 101cal 4.76/5.51mph
3) 0.81m - 9:58(12:21/m) 130/137bpm 81cal 4.86/5.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:10 |
120 89-139 |
1580 |
166 104-174 |
7/0 |
0.25 |
3:25 |
1:46 |
14:10 |
142 139-144 |
2012 |
172 168-176 |
4/1 |
0.38 |
5:32 |
2:07 +34
|
16:57 |
138 118-147 |
2340 |
171 168-178 |
2/0 |
0.50 |
7:08 |
1:35 |
12:44 |
126 115-138 |
1604 |
172 168-178 |
2/1 |
0.63 |
8:43 |
1:35 |
12:41 |
120 117-124 |
1522 |
176 172-178 |
3/1 |
0.75 |
10:26 |
1:44 |
13:49 |
125 121-130 |
1726 |
177 174-180 |
9/0 |
0.88 |
12:06 |
1:40 |
13:16 |
134 130-137 |
1778 |
178 172-180 |
7/0 |
1.00 |
13:38 |
1:32 |
12:17 |
130 125-134 |
1597 |
174 172-178 |
1/2 |
1.13 |
15:07 |
1:29 |
11:53 |
126 124-128 |
1497 |
175 172-178 |
0/2 |
1.25 |
16:42 |
1:35 |
12:41 |
127 125-129 |
1610 |
174 172-176 |
3/4 |
1.38 |
18:06 |
1:24 |
11:14 |
120 116-125 |
1349 |
172 170-176 |
0/10 |
1.50 |
19:33 |
1:26 |
11:32 |
117 113-123 |
1349 |
172 170-174 |
1/9 |
1.63 |
21:04 |
1:31 |
12:05 |
124 121-127 |
1499 |
173 170-176 |
2/6 |
1.75 |
22:35 |
1:32 |
12:13 |
124 122-127 |
1514 |
174 170-178 |
3/5 |
1.88 |
26:48 |
4:12 +2:09
|
33:39 |
114 92-126 |
3837 |
168 96-182 |
6/3 |
2.00 |
28:24 |
1:36 |
12:48 |
132 127-134 |
1690 |
177 174-180 |
4/1 |
2.13 |
30:05 |
1:41 |
13:32 |
129 126-132 |
1745 |
176 174-178 |
2/2 |
2.25 |
31:38 |
1:33 |
12:27 |
133 130-135 |
1655 |
177 174-182 |
4/0 |
2.38 |
33:09 |
1:30 |
12:03 |
131 127-134 |
1577 |
176 174-178 |
0/3 |
2.50 |
34:38 |
1:30 |
11:56 |
128 125-135 |
1528 |
177 174-180 |
2/2 |
2.63 |
36:10 |
1:32 |
12:13 |
132 128-137 |
1612 |
176 172-182 |
0/4 |
2.75 |
37:41 |
1:31 |
12:07 |
130 127-135 |
1575 |
176 172-182 |
1/6 |
2.81 |
38:22 |
41 |
12:03 |
126 124-128 |
1519 |
177 172-180 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
30.56% |
More |
800m |
5:49 |
11:43 |
34.99% |
More |
1km |
7:22 |
11:51 |
36.05% |
More |
Mile |
12:07 |
12:07 |
37.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
39.92 |
5km |
39:52 |
12:50 |
38.48 |
5M |
1:07:42 |
13:32 |
36.98 |
10km |
1:26:13 |
13:53 |
36.30 |
10M |
2:26:24 |
14:38 |
35.37 |
Half |
3:17:43 |
15:06 |
34.41 |
20M |
5:16:38 |
15:50 |
34.05 |
Mara |
7:07:37 |
16:19 |
33.62 |
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