Thu 6th Aug 2020 at 3:00pm by Francorelly

Run > General

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Time
30:15
Miles
3.29
Min/mi
9:12
Pacing
96%
WAVA
54.70
Stride(cm)
107
Cals
372
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 112cal 6.27/6.43mph
2) 1m - 9:12(9:12/m) 113cal 6.52/6.82mph
3) 1m - 8:56(8:56/m) 115cal 6.72/8.14mph
4) 0.29m - 2:33(8:47/m) 32cal 6.83/8.72mph

9:34 9:12 8:56 2:33

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:58	159 156-162
0.25	2:29	1:15	9:56	160 158-162
0.38	3:41	1:12	9:37	161 160-162
0.50	4:51	1:10	9:20	162 162-164
0.63	6:03	1:11	9:30	162 160-162
0.75	7:14	1:11	9:27	163 162-164
0.88	8:24	1:11	9:25	162 160-164
1.00	9:34	1:10	9:17	163 160-164
1.13	10:44	1:11	9:24	163 162-166
1.25	11:54	1:09	9:14	163 162-164
1.38	13:03	1:10	9:18	163 162-166
1.50	14:14	1:11	9:27	162 160-164
1.63	15:24	1:10	9:22	162 160-164
1.75	16:31	1:07	8:55	162 160-166
1.88	17:39	1:07	9:00	164 162-166
2.00	18:46	1:07	8:58	163 162-164
2.13	19:54	1:07	9:00	163 162-164
2.25	21:03	1:10	9:18	163 162-166
2.38	22:12	1:08	9:06	164 162-168
2.50	23:18	1:07	8:54	164 162-166
2.63	24:26	1:08	9:03	164 162-166
2.75	25:32	1:06	8:47	164 162-166
2.88	26:37	1:05	8:39	165 164-166
3.00	27:42	1:05	8:42	165 164-166
3.13	28:48	1:06	8:46	165 162-168
3.25	29:54	1:06	8:46	165 162-170
3.29	30:15	21	8:55	163 162-164

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	30:15	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.62%	More
800m	4:19	8:40	48.02%	More
1km	5:25	8:43	49.77%	More
Mile	8:50	8:50	51.89%	More
5k	28:26	9:09	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:28	9:10	54.81
5M	47:09	9:26	54.04
10km	59:21	9:33	53.68
10M	1:38:17	9:50	53.67
Half	2:10:52	9:59	52.96
20M	3:24:55	10:15	53.60
Mara	4:32:50	10:25	53.68

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