Thu 6th Aug 2020 at 4:00pm by MrsC

Bike > General

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Time
36:01
Miles
6.46
Mph
10.8
FBI
58.83
Cals
201
BPM
105
%MHR
61.2
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:29(5:30/m) 104/122bpm 158cal 10.92/0mph
2) 1.46m - 8:32(5:51/m) 106/116bpm 43cal 10.25/0mph

27:29 8:32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	9.03	97 66-107	645
0.50	3:00	1:20	11.20	100 90-106	536
0.75	4:59	1:59	7.59	98 89-103	775
1.00	6:22	1:23	10.78	102 94-112	567
1.25	7:38	1:16	11.86	111 108-116	562
1.50	9:01	1:23	10.79	106 100-113	590
1.75	10:32	1:30	9.95	101 97-106	609
2.00	11:46	1:14	12.09	102 98-108	506
2.25	13:16	1:30	10.05	105 98-122	627
2.50	14:56	1:40	8.97	108 102-117	722
2.75	16:37	1:41	8.90	103 100-107	694
3.00	18:00	1:23	10.85	103 95-107	570
3.25	19:29	1:28	10.17	105 102-110	619
3.50	20:53	1:25	10.63	108 106-115	610
3.75	22:10	1:17	11.75	107 104-112	546
4.00	23:20	1:09	12.96	111 107-113	514
4.25	24:27	1:08	13.26	108 105-111	489
4.50	25:50	1:23	10.85	107 103-110	592
4.75	27:14	1:24	10.76	107 103-110	596
5.00	28:27	1:13	12.28	102 95-109	499
5.25	29:54	1:27	10.33	102 96-107	592
5.50	31:26	1:32	9.78	109 104-112	669
5.75	32:59	1:33	9.70	104 102-107	643
6.00	34:40	1:41	8.93	100 92-107	672
6.25	36:03	1:23	10.90	110 104-116	605
6.45	37:16	1:13	10.02	109 107-111	653

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:55	4:55	More
5k	17:02	5:29	More
5 miles	27:51	5:34	More
10k	35:31	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:14	5:43
20km	1:12:04	5:48
15 miles	1:27:58	5:52
20 miles	1:59:20	5:58
40km	2:30:15	6:03
25 miles	2:31:10	6:03
42km	2:38:13	6:04
50 miles	5:15:11	6:18
56 miles	5:55:25	6:21
100 miles	10:57:08	6:34
112 miles	12:21:01	6:37

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