Thu 6th Aug 2020 at 4:00pm by Betty Swollocks

Walk > General

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Time
1:01:42
Miles
2.67
Min/mi
23:07
Stride(cm)
65
Cals
253
Cadence
106
BPM
88
%MHR
52.7
B/mi
2035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 90/112bpm 101cal 53/71rpm 2.84/3.63mph
2) 1m - 26:26(26:26/m) 87/111bpm 107cal 53/64rpm 2.27/3.61mph
3) 0.67m - 14:09(21:10/m) 81/111bpm 45cal 53/60rpm 2.83/3.55mph

21:07 26:26 14:09

Pace

16%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:48	89 78-104	1762	109 98-124
0.25	4:57	2:29	19:52	100 84-112	1986	106 100-114
0.38	7:07	2:10	17:17	100 98-102	1728	113 104-142
0.50	9:24	2:17	18:12	96 87-108	1748	111 106-124
0.63	11:54	2:30	20:00	90 87-97	1800	106 102-120
0.75	14:39	2:45	22:01	85 81-89	1871	102 96-106
0.88	18:33	3:54	31:14	87 79-98	2717	108 98-120
1.00	21:06	2:33	20:26	83 79-89	1696	102 94-120
1.13	23:57	2:51	22:47	86 81-90	1959	104 96-108
1.25	26:12	2:15	18:01	90 85-92	1622	107 104-110
1.38	30:09	3:56	31:32	95 87-103	2996	107 100-120
1.50	32:32	2:23	19:07	100 92-107	1911	104 100-106
1.63	34:55	2:23	19:05	90 81-101	1717	104 100-108
1.75	41:55	6:59	55:56	77 54-100	4307	110 98-128
1.88	45:15	3:21	26:47	90 60-111	2410	106 100-110
2.00	47:34	2:18	18:27	95 83-106	1753	105 104-108
2.13	49:57	2:23	19:05	95 81-111	1813	106 104-120
2.25	53:39	3:42	29:36	75 55-88	2220	105 100-120
2.38	55:55	2:16	18:07	79 76-81	1431	106 104-108
2.50	58:16	2:22	18:52	77 74-78	1453	108 104-112
2.63	1:00:43	2:26	19:31	78 76-80	1523	106 98-120
2.67	1:01:42	59	23:10	77 77-77	1783	101 100-102

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:05	18:17	More
1km	11:39	18:44	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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