Thu 6th Aug 2020 at 3:00pm by barton8367
Run > General
-
Time
1:13:41
-
Miles
10.03
-
Min/mi
7:21
-
Pacing
67%
-
WAVA
59.56
-
Stride(cm)
125
-
Cals
1223
-
Cadence
175
-
BPM
155
-
%MHR
80.7
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 144/160bpm 118cal
2) 1m - 7:23(7:23/m) 151/158bpm 124cal
3) 1m - 7:15(7:15/m) 153/159bpm 122cal
4) 1m - 7:17(7:17/m) 154/160bpm 122cal
5) 1m - 7:04(7:04/m) 157/163bpm 120cal
6) 1m - 7:02(7:02/m) 157/164bpm 118cal
7) 1m - 7:31(7:31/m) 159/170bpm 124cal
8) 1m - 7:33(7:33/m) 162/172bpm 131cal
9) 1m - 7:39(7:39/m) 165/170bpm 136cal
10) 1m - 7:12(7:12/m) 156/168bpm 106cal
11) 0.03m - 11(6:51/m) 156/156bpm 2cal
7:34 7:23 7:15 7:17 7:04 7:02 7:31 7:33 7:39 7:12 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:07 |
5:07 +1:05
|
10:13 |
135 74-156 |
1380 |
175 98-182 |
1.00 |
9:01 |
3:54 +22
|
7:48 |
149 126-160 |
1162 |
176 172-182 |
1.50 |
12:37 |
3:36 |
7:13 |
153 148-158 |
1103 |
175 166-180 |
2.00 |
16:43 |
4:06 +19
|
8:12 |
149 140-155 |
1223 |
175 158-180 |
2.50 |
20:25 |
3:42 |
7:24 |
153 148-158 |
1133 |
177 172-182 |
3.00 |
23:58 |
3:33 |
7:06 |
154 146-158 |
1094 |
175 170-180 |
3.50 |
27:26 |
3:27 |
6:55 |
153 147-157 |
1058 |
173 168-180 |
4.00 |
31:15 |
3:49 |
7:38 |
155 148-160 |
1184 |
176 170-180 |
4.50 |
34:48 |
3:33 |
7:06 |
155 153-158 |
1100 |
174 168-178 |
5.00 |
38:19 |
3:31 |
7:02 |
158 154-163 |
1111 |
175 172-184 |
5.50 |
41:57 |
3:38 |
7:16 |
157 152-162 |
1141 |
175 170-182 |
6.00 |
45:21 |
3:24 |
6:48 |
157 151-164 |
1068 |
173 170-178 |
6.50 |
50:29 |
5:08 +1:25
|
10:16 |
155 125-170 |
1591 |
175 172-182 |
7.00 |
54:17 |
3:48 |
7:35 |
161 158-165 |
1222 |
176 172-182 |
7.50 |
58:02 |
3:45 |
7:30 |
161 156-163 |
1208 |
177 172-180 |
8.00 |
1:02:10 |
4:08 +20
|
8:16 |
163 150-172 |
1347 |
176 110-194 |
8.50 |
1:06:14 |
4:04 +9
|
8:08 |
164 157-170 |
1334 |
177 146-186 |
9.00 |
1:09:58 |
3:44 |
7:29 |
166 162-169 |
1241 |
178 174-182 |
9.50 |
1:14:34 |
4:36 +56
|
9:12 |
155 120-168 |
1426 |
177 170-182 |
10.00 |
1:18:06 |
3:32 |
7:05 |
157 150-165 |
1111 |
175 170-182 |
10.03 |
1:18:18 |
12 |
7:09 |
156 156-156 |
1115 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
45.32% |
More |
800m |
3:17 |
6:36 |
51.40% |
More |
1km |
4:09 |
6:41 |
53.03% |
More |
Mile |
6:51 |
6:51 |
55.39% |
More |
5k |
22:03 |
7:06 |
58.34% |
More |
5 miles |
36:12 |
7:14 |
58.22% |
More |
10k |
46:48 |
7:32 |
56.43% |
More |
10 miles |
1:18:00 |
7:48 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.26 |
5km |
21:16 |
6:51 |
60.49 |
5M |
35:14 |
7:03 |
59.82 |
10km |
44:21 |
7:08 |
59.55 |
10M |
1:13:27 |
7:21 |
59.56 |
Half |
1:37:47 |
7:28 |
58.83 |
20M |
2:33:08 |
7:39 |
59.53 |
Mara |
3:23:53 |
7:47 |
59.62 |
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