Thu 6th Aug 2020 at 3:00pm by barton8367

Run > General

  • Time
    1:13:41
  • Miles
    10.03
  • Min/mi
    7:21
  • Pacing
    67%
  • WAVA
    59.56
  • Stride(cm)
    125
  • Cals
    1223
  • Cadence
    175
  • BPM
    155
  • %MHR
    80.7
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 144/160bpm 118cal
2) 1m - 7:23(7:23/m) 151/158bpm 124cal
3) 1m - 7:15(7:15/m) 153/159bpm 122cal
4) 1m - 7:17(7:17/m) 154/160bpm 122cal
5) 1m - 7:04(7:04/m) 157/163bpm 120cal
6) 1m - 7:02(7:02/m) 157/164bpm 118cal
7) 1m - 7:31(7:31/m) 159/170bpm 124cal
8) 1m - 7:33(7:33/m) 162/172bpm 131cal
9) 1m - 7:39(7:39/m) 165/170bpm 136cal
10) 1m - 7:12(7:12/m) 156/168bpm 106cal
11) 0.03m - 11(6:51/m) 156/156bpm 2cal
7:34 7:23 7:15 7:17 7:04 7:02 7:31 7:33 7:39 7:12 11
Pin Map
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0mi in 0

Pace

6% 7% 43% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:07 5:07 +1:05 10:13 135 74-156 1380 175 98-182
1.00 9:01 3:54 +22 7:48 149 126-160 1162 176 172-182
1.50 12:37 3:36 7:13 153 148-158 1103 175 166-180
2.00 16:43 4:06 +19 8:12 149 140-155 1223 175 158-180
2.50 20:25 3:42 7:24 153 148-158 1133 177 172-182
3.00 23:58 3:33 7:06 154 146-158 1094 175 170-180
3.50 27:26 3:27 6:55 153 147-157 1058 173 168-180
4.00 31:15 3:49 7:38 155 148-160 1184 176 170-180
4.50 34:48 3:33 7:06 155 153-158 1100 174 168-178
5.00 38:19 3:31 7:02 158 154-163 1111 175 172-184
5.50 41:57 3:38 7:16 157 152-162 1141 175 170-182
6.00 45:21 3:24 6:48 157 151-164 1068 173 170-178
6.50 50:29 5:08 +1:25 10:16 155 125-170 1591 175 172-182
7.00 54:17 3:48 7:35 161 158-165 1222 176 172-182
7.50 58:02 3:45 7:30 161 156-163 1208 177 172-180
8.00 1:02:10 4:08 +20 8:16 163 150-172 1347 176 110-194
8.50 1:06:14 4:04 +9 8:08 164 157-170 1334 177 146-186
9.00 1:09:58 3:44 7:29 166 162-169 1241 178 174-182
9.50 1:14:34 4:36 +56 9:12 155 120-168 1426 177 170-182
10.00 1:18:06 3:32 7:05 157 150-165 1111 175 170-182
10.03 1:18:18 12 7:09 156 156-156 1115 172 170-176

Heart

155/172max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 125cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 45.32% More
800m 3:17 6:36 51.40% More
1km 4:09 6:41 53.03% More
Mile 6:51 6:51 55.39% More
5k 22:03 7:06 58.34% More
5 miles 36:12 7:14 58.22% More
10k 46:48 7:32 56.43% More
10 miles 1:18:00 7:48 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 59.26
5km 21:16 6:51 60.49
5M 35:14 7:03 59.82
10km 44:21 7:08 59.55
10M 1:13:27 7:21 59.56
Half 1:37:47 7:28 58.83
20M 2:33:08 7:39 59.53
Mara 3:23:53 7:47 59.62

Bespoke Fields

Notes
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