-
Time
40:01
-
Miles
4.00
-
Min/mi
10:00
-
Pacing
63%
-
WAVA
50.13
-
Stride(cm)
98
-
Cals
174
-
Cadence
164
-
BPM
106
-
%MHR
64
-
B/mi
1057
-
Asc(m)
93
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 31:08(9:59/m) 105/149bpm 133cal 82/85rpm 6.01/0mph
2) 0.88m - 8:53(10:07/m) 108/116bpm 41cal 83/85rpm 5.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:17 |
122 90-148 |
1499 |
159 106-166 |
0/2 |
0.25 |
2:48 |
1:16 |
10:10 |
133 114-147 |
1353 |
163 158-164 |
1/2 |
0.38 |
4:04 |
1:16 |
10:08 |
110 108-113 |
1114 |
165 162-166 |
2/1 |
0.50 |
5:18 |
1:13 |
9:47 |
100 96-108 |
978 |
164 162-166 |
0/4 |
0.63 |
6:33 |
1:15 |
10:01 |
101 84-120 |
1012 |
164 162-168 |
0/6 |
0.75 |
7:55 |
1:22 |
10:54 |
97 90-103 |
1057 |
161 140-168 |
2/4 |
0.88 |
9:12 |
1:17 |
10:20 |
96 85-108 |
992 |
164 162-166 |
2/2 |
1.00 |
10:28 |
1:16 |
10:11 |
97 94-101 |
987 |
163 162-166 |
5/1 |
1.13 |
11:43 |
1:15 |
9:59 |
100 91-108 |
998 |
163 162-166 |
3/0 |
1.25 |
13:32 |
1:48 +33
|
14:26 |
100 94-109 |
1444 |
164 162-166 |
0/5 |
1.38 |
15:19 |
1:48 +22
|
14:21 |
102 91-113 |
1463 |
165 162-168 |
10/0 |
1.50 |
16:39 |
1:20 |
10:37 |
102 100-103 |
1083 |
164 162-166 |
2/0 |
1.63 |
17:53 |
1:14 |
9:56 |
102 90-115 |
1013 |
163 162-166 |
0/2 |
1.75 |
19:11 |
1:18 |
10:25 |
102 98-107 |
1063 |
165 162-168 |
3/1 |
1.88 |
20:27 |
1:16 |
10:08 |
106 99-109 |
1074 |
164 160-166 |
1/0 |
2.00 |
21:39 |
1:12 +2
|
9:33 |
100 94-105 |
955 |
164 162-166 |
0/6 |
2.13 |
22:50 |
1:11 |
9:26 |
100 92-107 |
944 |
164 162-166 |
0/9 |
2.25 |
24:00 |
1:10 |
9:21 |
96 90-102 |
898 |
164 162-166 |
0/9 |
2.38 |
25:06 |
1:06 |
8:50 |
98 95-100 |
866 |
164 162-166 |
0/8 |
2.50 |
26:10 |
1:04 |
8:28 |
100 98-102 |
847 |
164 164-164 |
0/10 |
2.63 |
27:21 |
1:12 |
9:33 |
104 102-107 |
993 |
165 164-168 |
1/4 |
2.75 |
28:33 |
1:12 |
9:32 |
106 104-109 |
1011 |
165 162-168 |
3/6 |
2.88 |
29:44 |
1:11 |
9:26 |
109 108-110 |
1029 |
165 164-166 |
2/1 |
3.00 |
30:53 |
1:09 |
9:11 |
108 102-113 |
992 |
166 164-166 |
5/0 |
3.13 |
33:49 |
2:56 +1:49
|
23:29 |
111 102-116 |
2607 |
166 164-168 |
20/0 |
3.25 |
35:28 |
1:39 |
13:14 |
106 99-115 |
1403 |
164 164-166 |
10/0 |
3.38 |
36:53 |
1:25 |
11:18 |
111 109-115 |
1255 |
164 164-166 |
6/0 |
3.50 |
38:09 |
1:16 |
10:11 |
106 100-114 |
1079 |
165 164-166 |
1/3 |
3.63 |
39:22 |
1:13 |
9:42 |
106 102-110 |
1029 |
165 164-168 |
5/0 |
3.75 |
40:33 |
1:12 |
9:33 |
108 105-112 |
1031 |
165 164-168 |
0/1 |
3.88 |
41:42 |
1:08 |
9:05 |
111 110-114 |
1008 |
166 164-168 |
2/0 |
4.00 |
42:46 |
1:04 |
8:43 |
112 111-113 |
976 |
167 166-170 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.66% |
More |
800m |
4:27 |
8:58 |
46.11% |
More |
1km |
5:36 |
9:01 |
47.74% |
More |
Mile |
9:11 |
9:11 |
49.46% |
More |
5k |
31:46 |
10:13 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.84 |
5km |
30:27 |
9:48 |
50.81 |
5M |
50:56 |
10:11 |
49.59 |
10km |
1:04:25 |
10:22 |
49.02 |
10M |
1:47:45 |
10:47 |
48.50 |
Half |
2:24:17 |
11:01 |
47.59 |
20M |
3:47:58 |
11:24 |
47.73 |
Mara |
5:05:14 |
11:39 |
47.53 |
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