Thu 6th Aug 2020 at 4:00pm by Ocelot Spleens

Run > Easy

  • Time
    40:01
  • Miles
    4.00
  • Min/mi
    10:00
  • Pacing
    63%
  • WAVA
    50.13
  • Stride(cm)
    98
  • Cals
    174
  • Cadence
    164
  • BPM
    106
  • %MHR
    64
  • B/mi
    1057
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 31:08(9:59/m) 105/149bpm 133cal 82/85rpm 6.01/0mph
2) 0.88m - 8:53(10:07/m) 108/116bpm 41cal 83/85rpm 5.93/0mph
31:08 8:53

Pace

26% 19% 23% 22% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 122 90-148 1499 159 106-166 0/2
0.25 2:48 1:16 10:10 133 114-147 1353 163 158-164 1/2
0.38 4:04 1:16 10:08 110 108-113 1114 165 162-166 2/1
0.50 5:18 1:13 9:47 100 96-108 978 164 162-166 0/4
0.63 6:33 1:15 10:01 101 84-120 1012 164 162-168 0/6
0.75 7:55 1:22 10:54 97 90-103 1057 161 140-168 2/4
0.88 9:12 1:17 10:20 96 85-108 992 164 162-166 2/2
1.00 10:28 1:16 10:11 97 94-101 987 163 162-166 5/1
1.13 11:43 1:15 9:59 100 91-108 998 163 162-166 3/0
1.25 13:32 1:48 +33 14:26 100 94-109 1444 164 162-166 0/5
1.38 15:19 1:48 +22 14:21 102 91-113 1463 165 162-168 10/0
1.50 16:39 1:20 10:37 102 100-103 1083 164 162-166 2/0
1.63 17:53 1:14 9:56 102 90-115 1013 163 162-166 0/2
1.75 19:11 1:18 10:25 102 98-107 1063 165 162-168 3/1
1.88 20:27 1:16 10:08 106 99-109 1074 164 160-166 1/0
2.00 21:39 1:12 +2 9:33 100 94-105 955 164 162-166 0/6
2.13 22:50 1:11 9:26 100 92-107 944 164 162-166 0/9
2.25 24:00 1:10 9:21 96 90-102 898 164 162-166 0/9
2.38 25:06 1:06 8:50 98 95-100 866 164 162-166 0/8
2.50 26:10 1:04 8:28 100 98-102 847 164 164-164 0/10
2.63 27:21 1:12 9:33 104 102-107 993 165 164-168 1/4
2.75 28:33 1:12 9:32 106 104-109 1011 165 162-168 3/6
2.88 29:44 1:11 9:26 109 108-110 1029 165 164-166 2/1
3.00 30:53 1:09 9:11 108 102-113 992 166 164-166 5/0
3.13 33:49 2:56 +1:49 23:29 111 102-116 2607 166 164-168 20/0
3.25 35:28 1:39 13:14 106 99-115 1403 164 164-166 10/0
3.38 36:53 1:25 11:18 111 109-115 1255 164 164-166 6/0
3.50 38:09 1:16 10:11 106 100-114 1079 165 164-166 1/3
3.63 39:22 1:13 9:42 106 102-110 1029 165 164-168 5/0
3.75 40:33 1:12 9:33 108 105-112 1031 165 164-168 0/1
3.88 41:42 1:08 9:05 111 110-114 1008 166 164-168 2/0
4.00 42:46 1:04 8:43 112 111-113 976 167 166-170 0/4

Heart

106/148max
  • Show Beats/Mile

Elevation

Asc 93m, Range 56m, Flat prediction 37:11
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.3% 11:09
14 3.9% 10:14
See your biggest climbs

Cadence

164 (170 max) Stride Length: 98cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.66% More
800m 4:27 8:58 46.11% More
1km 5:36 9:01 47.74% More
Mile 9:11 9:11 49.46% More
5k 31:46 10:13 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.84
5km 30:27 9:48 50.81
5M 50:56 10:11 49.59
10km 1:04:25 10:22 49.02
10M 1:47:45 10:47 48.50
Half 2:24:17 11:01 47.59
20M 3:47:58 11:24 47.73
Mara 5:05:14 11:39 47.53

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here