Thu 6th Aug 2020 at 4:00pm by Curly K

Bike > General

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Time
47:00
Miles
6.06
Mph
7.7
Cals
213
Asc(m)
64
Surface
Road

Notes & Comments

2 comments

Should have gone running but the 27.5 degree heat put me off. So MissCK plotted a bike route for us. Much easier 😂
Split Summary
===
1) 5m - 39:09(7:50/m) 179cal 7.66/12.63mph
2) 1.06m - 7:51(7:23/m) 34cal 8.13/11.96mph

39:09 7:51

	Old Man At last, a cycle ride where your HR doesn't suggest you are about to explode!!
	Curly K Lol!

Pin Map

0mi in 0

Pace

40%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:05	2:05	7.21	2/2
0.50	4:11	2:07	7.11	3/1
0.75	6:16	2:05	7.21	1/2
1.00	8:32	2:15	6.65	1/2
1.25	10:38	2:07	7.10	3/2
1.50	12:52	2:14	6.71	3/2
1.75	14:48	1:55	7.81	6/4
2.00	16:45	1:57	7.67	2/2
2.25	18:30	1:45	8.57	2/7
2.50	20:35	2:05	7.20	3/2
2.75	22:30	1:54	7.86	4/1
3.00	24:07	1:37	9.25	2/2
3.25	25:43	1:36	9.41	1/1
3.50	27:27	1:45	8.58	2/0
3.75	31:21	3:53 +1:54	3.86	7/6
4.00	33:11	1:50	8.18	1/1
4.25	34:52	1:41	8.89	1/2
4.50	37:07	2:15	6.69	5/2
4.75	39:05	1:58	7.61	1/6
5.00	41:03	1:58	7.65	3/4
5.25	43:12	2:09	6.96	3/2
5.50	45:04	1:52	8.00	2/1
5.75	46:53	1:49	8.27	0/3
6.00	48:26	1:33	9.71	1/1
6.06	48:54	28	8.25	0/0

Elevation

Asc 64m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:01	More
800m	3:10	6:22	More
1km	4:04	6:33	More
Mile	6:51	6:51	More
5k	24:10	7:47	More
5 miles	39:46	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:55	8:00
20km	1:40:38	8:06
15 miles	2:02:50	8:11
20 miles	2:46:38	8:20
40km	3:29:48	8:26
25 miles	3:31:06	8:27
42km	3:40:56	8:28
50 miles	7:20:08	8:48
56 miles	8:16:19	8:52
100 miles	15:17:39	9:11
112 miles	17:14:47	9:14

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