Thu 6th Aug 2020 at 3:00pm by cerid

Bike > General

warm

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Time
41:44
Miles
2.66
Mph
3.8
Cals
331
BPM
109
%MHR
57.2
B/mi
1704
Asc(m)
51
Surface
Road

Notes & Comments

General derp w/ Max.

40:32

Pace

56%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:26	3:26 +1:51	2.18	116 81-130	3188	0/3
0.25	5:38	2:12	3.42	111 100-127	1949	3/2
0.38	7:01	1:24	5.38	89 67-108	992	1/1
0.50	8:31	1:30	5.00	89 64-124	1069	1/5
0.63	10:51	2:19	3.23	113 97-125	2098	4/3
0.75	12:51	2:00	3.75	121 108-133	1937	3/2
0.88	14:22	1:31	4.93	109 89-122	1326	2/1
1.00	16:07	1:45	4.30	114 104-121	1590	1/3
1.13	17:33	1:26	5.24	110 93-129	1260	1/4
1.25	19:47	2:15	3.34	120 108-133	2158	2/2
1.38	23:44	3:57	1.90	119 106-131	3756	3/1
1.50	26:53	3:09	2.39	113 94-129	2841	6/1
1.63	29:05	2:13	3.39	110 85-121	1946	1/2
1.75	30:58	1:53	3.99	97 85-111	1459	2/3
1.88	32:48	1:49	4.11	101 82-122	1474	3/2
2.00	34:05	1:17	5.84	99 90-105	1016	2/1
2.13	35:17	1:12	6.21	99 89-109	956	4/2
2.25	36:36	1:19	5.73	94 76-114	984	3/3
2.38	37:42	1:06	6.80	93 77-103	821	1/3
2.50	39:02	1:20	5.59	108 99-117	1159	1/4
2.63	40:12	1:10	6.44	113 106-121	1052	2/2
2.66	41:44	1:32 +1:04	1.46	106 101-111	4347	1/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:34	More
800m	4:45	9:34	More
1km	5:49	9:21	More
Mile	10:57	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	2:57:44	17:46
20km	3:45:26	18:08
15 miles	4:36:58	18:28
20 miles	6:19:26	18:58
40km	8:01:17	19:22
25 miles	8:04:21	19:22
42km	8:27:40	19:27
50 miles	17:14:02	20:41
56 miles	19:30:33	20:54
100 miles	36:47:32	22:05
112 miles	41:38:58	22:19

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