Thu 6th Aug 2020 at 2:00pm by Tony london

Run > General

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Time
1:14:47
Miles
10.01
Min/mi
7:28
Pacing
90%
Stride(cm)
112
Cals
939
Cadence
192
BPM
136
%MHR
79.8
B/mi
1019
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 121/159bpm 81cal 8.07/8.68mph
2) 1m - 7:27(7:27/m) 124/129bpm 84cal 8.06/9.27mph
3) 1m - 7:25(7:25/m) 127/133bpm 87cal 8.09/8.56mph
4) 1m - 7:36(7:36/m) 135/146bpm 95cal 7.9/8.54mph
5) 1m - 8:00(8:00/m) 141/157bpm 105cal 7.49/8.54mph
6) 1m - 7:18(7:18/m) 140/145bpm 94cal 8.22/9.5mph
7) 1m - 7:16(7:16/m) 142/147bpm 95cal 8.26/10.16mph
8) 1m - 7:01(7:01/m) 145/153bpm 94cal 8.55/10.1mph
9) 1m - 7:45(7:45/m) 145/149bpm 103cal 7.75/8.52mph
10) 1m - 7:30(7:30/m) 146/154bpm 101cal 8/8.72mph
11) 0.01m - 4(6:10/m) 150/151bpm 9.72/8.54mph

7:26 7:27 7:25 7:36 8:00 7:18 7:16 7:01 7:45 7:30 4

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	124 82-159	943	190 118-200	4/5
1.00	7:25	3:36	7:13	121 114-125	873	193 176-198	3/4
1.50	11:05	3:41	7:21	123 117-129	904	192 180-198	4/5
2.00	14:52	3:47	7:33	125 120-129	944	194 190-196	13/10
2.50	18:37	3:45	7:30	126 119-131	945	193 190-196	4/6
3.00	22:17	3:40	7:21	129 126-133	948	194 190-196	8/4
3.50	25:57	3:40	7:20	132 128-135	968	194 192-198	4/5
4.00	29:53	3:56	7:51	138 131-145	1083	194 188-198	23/2
4.50	34:03	4:10 +8	8:21	138 131-148	1152	189 118-198	25/12
5.00	38:01	3:58	7:56	145 137-156	1151	190 180-194	24/8
5.50	41:48	3:47	7:34	141 136-145	1067	192 186-196	11/10
6.00	45:19	3:31	7:01	138 134-142	969	192 188-194	7/27
6.50	49:12	3:53	7:45	141 130-146	1093	191 188-196	12/4
7.00	52:35	3:23	6:46	143 136-146	968	194 188-198	4/26
7.50	55:58	3:23	6:46	143 139-146	968	193 188-196	2/21
8.00	59:36	3:38	7:16	147 144-153	1067	192 188-198	5/6
8.50	1:03:32	3:56	7:53	145 140-148	1142	194 190-198	11/7
9.00	1:07:20	3:48	7:37	145 138-148	1103	192 188-196	5/5
9.50	1:11:12	3:52	7:44	145 142-149	1120	191 186-196	4/3
10.00	1:14:50	3:38	7:16	148 144-154	1077	191 184-194	4/4
10.01	1:14:55	5	6:31	150 149-150	978	192 192-192	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 61m, Flat prediction 1:14:00

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.2%	9:15
21 2.8%	7:38
See your biggest climbs

Cadence

192 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	10	1:14:45	7:28
Walk	0.2	118	0	10	53:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	0.00%	More
800m	3:08	6:17	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	22:21	7:12	0.00%	More
5 miles	36:49	7:22	0.00%	More
10k	46:17	7:27	0.00%	More
10 miles	1:14:49	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:50	7:10
10km	45:07	7:16
10M	1:14:42	7:28
Half	1:39:28	7:36
20M	2:35:45	7:47
Mara	3:27:22	7:55

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