Drove to Ashby to attempt a very long strava segment out to Hicks, 2 laps of lake and back; and a long, faster, uphill segment within that; and a very short and sharp up steep hill sprint within that. 2 CRs!!: Hick's Lodge 10K, 44 mins 51 secs @ 6:48/mi pace, with 102 ft of climbing (much more in reality), 7 mins 50 secs ahead of Pequeno Capoeira Natural. Willesley Woodside - Crossroads to Hick's, 3 mins 59 secs, 8 mins 26 into the very long segment, with 83 ft of climbing, 3 secs ahead of greg chilton's 5-year-old former CR, 4 secs ahead of Andy Dean in 3rd, 26 secs ahead of my previous best, set 5/5/18, 33 Tom Potter in 7th, 36 ahead of 10th of 207.
3rd-overall on 200 m Hill Sprint, the short sharp-within long-within very long segment, about 9 mins into the long segment, 40 secs uphill, with 49 ft of climbing @ 5:16/mi pace, 11 secs behind Osian's CR, 1 Tom Potter in 2nd, 2 ahead of Pequeno in 4th, 13 ahead of greg in 10th of 208.
Lost 2 CRs to dave Lawley near Pick Triangle earlier so a CR-neutral day. strava reporting 1,062 CRs held.
Amazing
warm