Thu 6th Aug 2020 at 9:00am by Andrew B
Bike > General
-
Time
3:30:54
-
Miles
34.44
-
Mph
9.8
-
FBI
40.52
-
Cals
1620
-
BPM
125
-
%MHR
69.3
-
B/mi
764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:25(5:41/m) 118/144bpm 234cal 10.56/23.21mph
2) 5m - 28:38(5:44/m) 118/164bpm 204cal 10.48/19.54mph
3) 5m - 27:50(5:34/m) 128/150bpm 229cal 10.78/24.82mph
4) 5m - 26:04(5:13/m) 123/157bpm 183cal 11.51/25.26mph
5) 5m - 34:23(6:53/m) 134/159bpm 311cal 8.72/18.76mph
6) 5m - 29:08(5:50/m) 129/168bpm 195cal 10.29/30.02mph
7) 4.43m - 36:26(8:13/m) 128/156bpm 264cal 7.31/23.67mph
28:25 28:38 27:50 26:04 34:23 29:08 36:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:45 |
4:45 +11
|
12.62 |
111 81-132 |
528 |
| 2.00 |
11:56 |
7:11 +59
|
8.36 |
125 113-133 |
898 |
| 3.00 |
16:49 |
4:53 |
12.27 |
125 106-137 |
611 |
| 4.00 |
29:14 |
12:25 +6:25
|
4.83 |
118 86-142 |
1465 |
| 5.00 |
37:41 |
8:26 +1:41
|
7.11 |
107 95-130 |
903 |
| 6.00 |
44:48 |
7:07 +1:28
|
8.43 |
103 86-116 |
733 |
| 7.00 |
53:45 |
8:57 +59
|
6.70 |
114 98-127 |
1020 |
| 8.00 |
1:03:37 |
9:52 +4:13
|
6.08 |
110 88-122 |
1086 |
| 9.00 |
1:09:01 |
5:24 +53
|
11.10 |
137 103-163 |
741 |
| 10.00 |
1:13:51 |
4:50 |
12.43 |
135 121-149 |
651 |
| 11.00 |
1:18:30 |
4:39 |
12.88 |
134 117-150 |
624 |
| 12.00 |
1:24:52 |
6:21 +28
|
9.44 |
123 88-145 |
782 |
| 13.00 |
1:29:04 |
4:12 |
14.28 |
127 120-134 |
534 |
| 14.00 |
1:41:04 |
12:00 +3:28
|
5.00 |
126 103-146 |
1512 |
| 15.00 |
1:45:46 |
4:42 +10
|
12.76 |
132 122-141 |
621 |
| 16.00 |
2:05:36 |
19:50 +12:00
|
3.03 |
119 91-140 |
2360 |
| 17.00 |
2:10:11 |
4:35 +6
|
13.10 |
127 104-144 |
582 |
| 18.00 |
2:15:22 |
5:11 +25
|
11.59 |
123 90-139 |
637 |
| 19.00 |
2:19:49 |
4:28 |
13.45 |
115 87-126 |
513 |
| 20.00 |
2:24:22 |
4:32 |
13.21 |
134 114-157 |
609 |
| 21.00 |
2:29:57 |
5:35 +6
|
10.75 |
137 121-159 |
765 |
| 22.00 |
2:36:30 |
6:33 +1:06
|
9.16 |
132 111-142 |
865 |
| 23.00 |
2:42:14 |
5:44 |
10.45 |
134 121-159 |
769 |
| 24.00 |
2:52:48 |
10:34 +1:49
|
5.68 |
129 86-149 |
1362 |
| 25.00 |
3:02:11 |
9:23 +25
|
6.39 |
138 111-155 |
1295 |
| 26.00 |
3:10:57 |
8:46 +2:02
|
6.84 |
133 99-168 |
1166 |
| 27.00 |
3:16:51 |
5:54 +33
|
10.16 |
129 117-142 |
762 |
| 28.00 |
3:22:52 |
6:00 |
9.99 |
131 119-148 |
787 |
| 29.00 |
3:28:19 |
5:27 +10
|
11.00 |
123 113-133 |
671 |
| 30.00 |
3:35:51 |
7:32 +1:47
|
7.97 |
125 109-134 |
941 |
| 31.00 |
3:44:32 |
8:41 +2:57
|
6.90 |
120 109-143 |
1043 |
| 32.00 |
3:53:19 |
8:47 +2:36
|
6.83 |
124 108-136 |
1090 |
| 33.00 |
4:31:38 |
38:19 +27:24
|
1.57 |
118 88-152 |
4521 |
| 34.00 |
4:43:09 |
11:31 +50
|
5.21 |
138 102-156 |
1589 |
| 34.44 |
4:46:09 |
3:00 +5
|
8.70 |
144 135-156 |
993 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:20 |
3:46 |
More |
| Mile |
3:58 |
3:58 |
More |
| 5k |
14:19 |
4:37 |
More |
| 5 miles |
24:00 |
4:48 |
More |
| 10k |
31:51 |
5:07 |
More |
| 10 miles |
1:03:44 |
6:22 |
More |
| Half |
1:22:55 |
6:20 |
More |
| 20 miles |
2:17:45 |
6:53 |
More |
| Mara |
3:04:56 |
7:03 |
More |
| 50k |
3:44:41 |
7:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:51 |
5:41 |
| 20km |
1:11:35 |
5:46 |
| 15 miles |
1:27:23 |
5:50 |
| 20 miles |
1:58:33 |
5:56 |
| 40km |
2:29:15 |
6:00 |
| 25 miles |
2:30:11 |
6:00 |
| 42km |
2:37:11 |
6:01 |
| 50 miles |
5:13:07 |
6:16 |
| 56 miles |
5:53:05 |
6:18 |
| 100 miles |
10:52:49 |
6:32 |
| 112 miles |
12:16:08 |
6:34 |
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