Thu 6th Aug 2020 at 9:00am by Panthers3

Run > General

  • Time
    2:35:39
  • Miles
    0.90
  • Min/mi
    2:52:57
  • Pacing
    0%
  • WAVA
    2.39
  • Stride(cm)
    8
  • Cals
    98
  • Cadence
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 2:35:39(2:53:14/m) 98cal 0.35/16.76mph
2:35:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:36 2:36 41:42 123 112-126
0.13 3:36 59 15:46 123 118-126
0.19 7:09 3:33 56:49 114 112-120
0.25 8:28 1:20 21:14 119 118-120
0.31 29:37 21:09 5:38:17 116 112-122
0.38 33:35 3:58 1:03:30 111 108-112
0.44 34:58 1:23 22:04 -
0.50 35:45 48 12:41 112 112-112
0.56 40:34 4:49 1:17:04 106 84-114
0.63 1:02:40 22:06 5:53:29 112 112-112
0.69 1:06:16 3:36 57:34 112 112-112
0.75 1:07:32 1:17 20:28 112 112-112
0.81 2:19:45 1:12:13 19:15:23 112 112-112
0.88 2:32:31 12:46 3:24:21 112 112-112
0.90 2:35:38 3:07 2:12:30 112 112-112

Cadence

116 (126 max) Stride Length: 8cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:19 29:26 10.98% More
800m 35:02 1:10:28 5.34% More
1km 1:02:23 1:40:24 3.91% More

Predictions

Dist Time Per Mile WAVA
1M 2:54:02 2:54:02 2.39
5km 9:38:47 3:06:18 2.45
5M 15:58:26 3:11:41 2.40
10km 20:06:43 3:14:12 2.38
10M 33:18:16 3:19:50 2.38
Half 44:20:29 3:23:05 2.34
20M 69:26:14 3:28:19 2.37
Mara 92:26:55 3:31:43 2.37
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