Thu 6th Aug 2020 at 9:00am by Panthers3
Run > General
-
Time
2:35:39
-
Miles
0.90
-
Min/mi
2:52:57
-
Pacing
0%
-
WAVA
2.39
-
Stride(cm)
8
-
Cals
98
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 2:35:39(2:53:14/m) 98cal 0.35/16.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:42 |
123 112-126 |
0.13 |
3:36 |
59 |
15:46 |
123 118-126 |
0.19 |
7:09 |
3:33 |
56:49 |
114 112-120 |
0.25 |
8:28 |
1:20 |
21:14 |
119 118-120 |
0.31 |
29:37 |
21:09 |
5:38:17 |
116 112-122 |
0.38 |
33:35 |
3:58 |
1:03:30 |
111 108-112 |
0.44 |
34:58 |
1:23 |
22:04 |
- |
0.50 |
35:45 |
48 |
12:41 |
112 112-112 |
0.56 |
40:34 |
4:49 |
1:17:04 |
106 84-114 |
0.63 |
1:02:40 |
22:06 |
5:53:29 |
112 112-112 |
0.69 |
1:06:16 |
3:36 |
57:34 |
112 112-112 |
0.75 |
1:07:32 |
1:17 |
20:28 |
112 112-112 |
0.81 |
2:19:45 |
1:12:13 |
19:15:23 |
112 112-112 |
0.88 |
2:32:31 |
12:46 |
3:24:21 |
112 112-112 |
0.90 |
2:35:38 |
3:07 |
2:12:30 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:19 |
29:26 |
10.98% |
More |
800m |
35:02 |
1:10:28 |
5.34% |
More |
1km |
1:02:23 |
1:40:24 |
3.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:54:02 |
2:54:02 |
2.39 |
5km |
9:38:47 |
3:06:18 |
2.45 |
5M |
15:58:26 |
3:11:41 |
2.40 |
10km |
20:06:43 |
3:14:12 |
2.38 |
10M |
33:18:16 |
3:19:50 |
2.38 |
Half |
44:20:29 |
3:23:05 |
2.34 |
20M |
69:26:14 |
3:28:19 |
2.37 |
Mara |
92:26:55 |
3:31:43 |
2.37 |
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