-
Time
34:02
-
Miles
2.15
-
Min/mi
15:50
-
Pacing
57%
-
WAVA
27.82
-
Stride(cm)
84
-
Cals
289
-
Cadence
121
-
BPM
110
-
%MHR
64.2
-
B/mi
1738
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 112/141bpm 138cal 3.8/0mph
2) 1m - 15:49(15:49/m) 109/127bpm 132cal 3.8/0mph
3) 0.15m - 2:25(16:06/m) 101/106bpm 19cal 3.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:48 |
103 100-106 |
1834 |
116 110-120 |
0.13 |
2:07 |
1:01 |
16:08 |
102 100-104 |
1646 |
120 118-124 |
0.19 |
3:05 |
58 |
15:20 |
102 102-104 |
1565 |
120 118-120 |
0.25 |
4:05 |
1:00 |
16:05 |
101 97-104 |
1625 |
120 118-124 |
0.31 |
5:04 |
59 |
15:39 |
101 99-103 |
1581 |
119 114-124 |
0.38 |
6:04 |
1:00 |
15:57 |
105 100-116 |
1675 |
121 120-126 |
0.44 |
7:05 |
1:01 |
16:23 |
114 108-128 |
1867 |
117 94-126 |
0.50 |
8:02 |
57 |
15:09 |
119 111-128 |
1804 |
123 120-128 |
0.56 |
9:00 |
58 |
15:35 |
121 113-125 |
1886 |
122 110-126 |
0.63 |
10:18 |
1:18 |
20:41 |
119 115-123 |
2462 |
121 118-126 |
0.69 |
11:16 |
58 |
15:26 |
115 113-118 |
1775 |
123 120-128 |
0.75 |
12:15 |
59 |
15:50 |
115 113-119 |
1821 |
122 118-128 |
0.81 |
13:16 |
1:01 |
16:12 |
114 111-120 |
1847 |
121 118-124 |
0.88 |
14:11 |
55 |
14:46 |
129 114-141 |
1905 |
125 120-132 |
0.94 |
15:08 |
56 |
15:01 |
122 119-125 |
1833 |
123 120-126 |
1.00 |
16:04 |
56 |
15:01 |
110 107-120 |
1652 |
123 110-126 |
1.06 |
17:19 |
1:15 |
19:52 |
113 108-116 |
2245 |
121 110-126 |
1.13 |
18:18 |
59 |
15:48 |
118 112-121 |
1864 |
121 118-126 |
1.19 |
19:18 |
1:01 |
16:10 |
115 111-118 |
1859 |
121 120-124 |
1.25 |
20:29 |
1:10 |
18:43 |
116 112-119 |
2172 |
119 114-124 |
1.31 |
24:16 |
3:47 |
1:00:35 |
116 106-127 |
7027 |
117 110-126 |
1.38 |
25:12 |
57 |
15:07 |
113 109-122 |
1707 |
126 124-130 |
1.44 |
26:13 |
1:00 |
16:06 |
109 107-114 |
1754 |
124 120-128 |
1.50 |
27:38 |
1:25 |
22:38 |
107 99-114 |
2422 |
122 118-126 |
1.56 |
28:39 |
1:02 |
16:25 |
104 101-109 |
1707 |
120 118-126 |
1.63 |
29:37 |
58 |
15:22 |
103 100-104 |
1582 |
121 118-126 |
1.69 |
30:36 |
1:00 |
15:52 |
104 99-107 |
1650 |
123 120-128 |
1.75 |
31:34 |
58 |
15:28 |
109 105-113 |
1686 |
124 120-128 |
1.81 |
32:31 |
57 |
15:15 |
106 105-108 |
1617 |
122 120-124 |
1.88 |
33:31 |
1:00 |
15:57 |
105 102-108 |
1674 |
122 120-128 |
1.94 |
34:29 |
58 |
15:21 |
102 101-103 |
1565 |
124 120-128 |
2.00 |
35:29 |
1:00 |
15:58 |
101 97-103 |
1613 |
121 118-128 |
2.06 |
36:28 |
1:00 |
15:53 |
100 98-101 |
1588 |
120 114-124 |
2.13 |
37:29 |
1:01 |
16:11 |
101 98-102 |
1635 |
118 114-120 |
2.15 |
37:53 |
24 |
16:47 |
103 101-106 |
1729 |
116 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:47 |
15:13 |
20.93% |
More |
800m |
7:44 |
15:33 |
23.78% |
More |
1km |
9:45 |
15:41 |
24.62% |
More |
Mile |
16:04 |
16:04 |
25.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
29.25 |
5km |
52:09 |
16:47 |
26.74 |
5M |
1:30:33 |
18:07 |
25.03 |
10km |
1:56:30 |
18:45 |
24.27 |
10M |
3:22:15 |
20:14 |
23.09 |
Half |
4:36:37 |
21:07 |
22.15 |
20M |
7:31:46 |
22:35 |
21.49 |
Mara |
10:17:52 |
23:35 |
20.95 |
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