Thu 6th Aug 2020 at 1:00pm by honestmackem

Run > General

  • Time
    34:02
  • Miles
    2.15
  • Min/mi
    15:50
  • Pacing
    57%
  • WAVA
    27.82
  • Stride(cm)
    84
  • Cals
    289
  • Cadence
    121
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1738
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 112/141bpm 138cal 3.8/0mph
2) 1m - 15:49(15:49/m) 109/127bpm 132cal 3.8/0mph
3) 0.15m - 2:25(16:06/m) 101/106bpm 19cal 3.73/0mph
15:48 15:49 2:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:48 103 100-106 1834 116 110-120
0.13 2:07 1:01 16:08 102 100-104 1646 120 118-124
0.19 3:05 58 15:20 102 102-104 1565 120 118-120
0.25 4:05 1:00 16:05 101 97-104 1625 120 118-124
0.31 5:04 59 15:39 101 99-103 1581 119 114-124
0.38 6:04 1:00 15:57 105 100-116 1675 121 120-126
0.44 7:05 1:01 16:23 114 108-128 1867 117 94-126
0.50 8:02 57 15:09 119 111-128 1804 123 120-128
0.56 9:00 58 15:35 121 113-125 1886 122 110-126
0.63 10:18 1:18 20:41 119 115-123 2462 121 118-126
0.69 11:16 58 15:26 115 113-118 1775 123 120-128
0.75 12:15 59 15:50 115 113-119 1821 122 118-128
0.81 13:16 1:01 16:12 114 111-120 1847 121 118-124
0.88 14:11 55 14:46 129 114-141 1905 125 120-132
0.94 15:08 56 15:01 122 119-125 1833 123 120-126
1.00 16:04 56 15:01 110 107-120 1652 123 110-126
1.06 17:19 1:15 19:52 113 108-116 2245 121 110-126
1.13 18:18 59 15:48 118 112-121 1864 121 118-126
1.19 19:18 1:01 16:10 115 111-118 1859 121 120-124
1.25 20:29 1:10 18:43 116 112-119 2172 119 114-124
1.31 24:16 3:47 1:00:35 116 106-127 7027 117 110-126
1.38 25:12 57 15:07 113 109-122 1707 126 124-130
1.44 26:13 1:00 16:06 109 107-114 1754 124 120-128
1.50 27:38 1:25 22:38 107 99-114 2422 122 118-126
1.56 28:39 1:02 16:25 104 101-109 1707 120 118-126
1.63 29:37 58 15:22 103 100-104 1582 121 118-126
1.69 30:36 1:00 15:52 104 99-107 1650 123 120-128
1.75 31:34 58 15:28 109 105-113 1686 124 120-128
1.81 32:31 57 15:15 106 105-108 1617 122 120-124
1.88 33:31 1:00 15:57 105 102-108 1674 122 120-128
1.94 34:29 58 15:21 102 101-103 1565 124 120-128
2.00 35:29 1:00 15:58 101 97-103 1613 121 118-128
2.06 36:28 1:00 15:53 100 98-101 1588 120 114-124
2.13 37:29 1:01 16:11 101 98-102 1635 118 114-120
2.15 37:53 24 16:47 103 101-106 1729 116 112-118

Heart

110/141max
  • Show Beats/Mile

Cadence

121 (132 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:47 15:13 20.93% More
800m 7:44 15:33 23.78% More
1km 9:45 15:41 24.62% More
Mile 16:04 16:04 25.53% More

Predictions

Dist Time Per Mile WAVA
1M 14:01 14:01 29.25
5km 52:09 16:47 26.74
5M 1:30:33 18:07 25.03
10km 1:56:30 18:45 24.27
10M 3:22:15 20:14 23.09
Half 4:36:37 21:07 22.15
20M 7:31:46 22:35 21.49
Mara 10:17:52 23:35 20.95

Bespoke Fields

Program 4
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