Thu 6th Aug 2020 at 7:00am by Panthers3

Run > General

  • Time
    47:56
  • Miles
    0.49
  • Min/mi
    1:37:49
  • WAVA
    3.85
  • Stride(cm)
    15
  • Cals
    16
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 47:56(1:37:44/m) 16cal 0.61/11.73mph
47:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 3:11 3:11 50:57
0.13 9:59 6:48 1:48:41
0.19 15:25 5:27 1:27:08
0.25 19:11 3:46 1:00:18
0.31 25:18 6:07 1:37:48
0.38 33:23 8:05 2:09:15
0.44 41:55 8:32 2:16:29
0.49 47:56 6:01 1:53:45

Cadence

112 (112 max) Stride Length: 15cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 19:02 1:16:36 4.22% More

Predictions

Dist Time Per Mile WAVA
1M 1:42:06 1:42:06 4.08
5km 5:39:32 1:49:17 4.17
5M 9:22:16 1:52:27 4.10
10km 11:47:55 1:53:56 4.06
10M 19:32:17 1:57:14 4.05
Half 26:00:46 1:59:09 3.99
20M 40:44:07 2:02:12 4.04
Mara 54:14:05 2:04:12 4.05
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