Thu 6th Aug 2020 at 10:00am by pammay

Walk > General

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Time
58:40
Miles
3.03
Min/mi
19:22
Stride(cm)
65
Cals
288
Cadence
127
BPM
115
%MHR
67.2
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 116/132bpm 116cal 63/69rpm 2.99/4.17mph
2) 1m - 18:11(18:11/m) 114/129bpm 83cal 65/73rpm 3.3/3.95mph
3) 1m - 19:34(19:34/m) 116/131bpm 86cal 64/86rpm 3.07/4.01mph
4) 0.03m - 49(30:58/m) 116/119bpm 3cal 58/61rpm 1.94/2.76mph

20:06 18:11 19:34 49

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15	25:58	109 86-120	2830	119 102-126
0.25	5:41	2:26	19:27	111 109-115	2159	125 122-128
0.38	8:10	2:30	19:58	111 107-117	2216	125 116-136
0.50	10:45	2:35	20:41	119 116-122	2461	125 116-134
0.63	13:10	2:25	19:17	118 115-121	2275	129 122-134
0.75	15:37	2:27	19:35	121 119-128	2369	128 122-134
0.88	17:53	2:16	18:06	123 115-131	2227	131 118-138
1.00	20:05	2:12	17:40	117 115-121	2066	128 124-132
1.13	22:14	2:09	17:14	121 117-127	2085	131 130-134
1.25	24:26	2:11	17:31	123 120-128	2155	132 124-140
1.38	26:45	2:19	18:34	119 117-123	2209	127 120-130
1.50	29:06	2:21	18:51	112 107-117	2112	126 88-136
1.63	31:25	2:19	18:32	106 104-110	1965	129 124-130
1.75	33:46	2:21	18:49	105 101-110	1975	129 122-134
1.88	35:55	2:09	17:12	114 109-122	1961	130 122-134
2.00	38:16	2:21	18:47	116 112-120	2178	129 120-132
2.13	40:37	2:21	18:45	114 112-116	2137	127 122-138
2.25	42:56	2:19	18:35	117 114-121	2174	129 126-136
2.38	45:09	2:13	17:43	120 117-123	2127	131 128-134
2.50	47:21	2:12	17:37	116 109-123	2044	130 120-136
2.63	50:44	3:23 +44	27:04	114 101-127	3085	130 118-138
2.75	53:15	2:30	20:04	114 111-119	2288	128 122-138
2.88	1:02:52	9:37 +7:17	1:16:55	109 86-124	8384	129 116-172
3.00	1:05:51	2:59	23:56	122 114-131	2919	122 116-130
3.03	1:06:41	50	31:18	116 114-119	3631	117 116-118

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:43	17:33	More
1km	11:03	17:47	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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