Thu 6th Aug 2020 at 1:00pm by cerid

Walk > General

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Time
55:52
Miles
2.56
Min/mi
21:49
Stride(cm)
71
Cals
374
Cadence
104
BPM
95
%MHR
49.7
B/mi
2063
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 88/132bpm 138cal 50/56rpm 2.91/3.49mph
2) 1m - 20:28(20:28/m) 90/107bpm 106cal 45/72rpm 2.93/3.36mph
3) 0.56m - 14:47(26:27/m) 109/153bpm 130cal 6/64rpm 2.27/3.72mph

20:37 20:28 14:47

Pace

12%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	118 102-132	2553	103 96-108	1/3
0.25	5:51	3:08	25:06	103 90-115	2585	99 82-106	4/3
0.38	8:31	2:41	21:28	94 86-100	2017	102 86-108	3/1
0.50	11:01	2:30	20:00	83 70-100	1660	103 100-106	4/1
0.63	13:30	2:28	19:47	76 71-80	1504	104 100-108	6/1
0.75	15:59	2:29	19:50	75 62-87	1488	105 98-112	3/2
0.88	18:19	2:20	18:39	70 64-74	1306	107 104-110	2/4
1.00	20:39	2:20	18:40	77 67-83	1438	106 102-108	6/0
1.13	23:23	2:44	21:52	85 74-102	1859	105 96-144	2/3
1.25	26:14	2:51	22:52	92 76-107	2103	102 86-114	5/5
1.38	28:40	2:26	19:30	94 86-101	1833	104 96-120	1/3
1.50	31:12	2:32	20:13	94 85-102	1900	106 102-112	2/4
1.63	33:36	2:24	19:13	93 88-98	1787	107 102-110	1/7
1.75	36:07	2:31	20:06	90 80-96	1809	104 98-108	2/2
1.88	38:40	2:33	20:26	86 80-94	1757	104 100-108	1/4
2.00	41:06	2:26	19:32	89 82-95	1738	105 102-108	2/3
2.13	46:05	4:58	39:44	84 71-124	3338	106 98-112	1/4
2.25	48:23	2:18	18:25	136 122-147	2506	112 112-112	4/4
2.38	50:37	2:14	17:52	143 137-152	2556	-	1/2
2.50	54:08	3:31	28:06	120 67-153	3373	98 98-98	2/1
2.56	55:53	1:45	30:21	82 56-100	2489	109 100-128	2/2

Heart

95/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	20:20
See your biggest climbs

Cadence

104 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:30	19:07	More
1km	11:58	19:16	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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