Thu 6th Aug 2020 at 12:00pm by Bott
Run > General
-
Time
38:46
-
Miles
4.02
-
Min/mi
9:39
-
Pacing
66%
-
WAVA
51.28
-
Stride(cm)
102
-
Cadence
163
-
Asc(m)
138
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 83/92rpm
2) 0.62m - 5:45(9:15/m) 81/83rpm
3) 0.62m - 5:52(9:26/m) 82/84rpm
4) 0.62m - 5:57(9:35/m) 82/88rpm
5) 0.62m - 6:04(9:46/m) 82/84rpm
6) 0.62m - 6:02(9:43/m) 81/85rpm
7) 0.3m - 3:03(10:18/m) 81/83rpm
6:00 5:45 5:52 5:57 6:04 6:02 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
161 120-184 |
13/1 |
0.25 |
2:28 |
1:10 |
9:21 |
167 166-170 |
2/15 |
0.38 |
3:37 |
1:10 |
9:18 |
167 164-168 |
3/8 |
0.50 |
4:47 |
1:10 |
9:20 |
165 164-168 |
2/2 |
0.63 |
6:02 |
1:14 |
9:52 |
165 164-166 |
4/0 |
0.75 |
7:14 |
1:12 |
9:37 |
165 164-166 |
4/2 |
0.88 |
8:28 |
1:15 |
9:57 |
163 162-164 |
7/3 |
1.00 |
9:35 |
1:07 |
8:53 |
163 162-164 |
3/6 |
1.13 |
10:42 |
1:07 |
8:59 |
163 162-164 |
2/5 |
1.25 |
11:51 |
1:08 |
9:08 |
163 162-164 |
2/3 |
1.38 |
13:01 |
1:10 |
9:23 |
164 162-166 |
3/4 |
1.50 |
14:12 |
1:11 |
9:29 |
163 162-166 |
4/1 |
1.63 |
15:23 |
1:11 |
9:29 |
165 164-166 |
1/5 |
1.75 |
16:32 |
1:08 |
9:08 |
166 164-168 |
4/1 |
1.88 |
17:45 |
1:14 |
9:49 |
164 162-166 |
5/2 |
2.00 |
18:58 |
1:12 |
9:40 |
164 162-166 |
7/2 |
2.13 |
21:58 |
3:00 |
24:02 |
153 118-176 |
1/4 |
2.25 |
23:09 |
1:11 |
9:30 |
165 164-166 |
3/6 |
2.38 |
24:21 |
1:11 |
9:32 |
164 160-168 |
1/4 |
2.50 |
25:33 |
1:12 |
9:40 |
164 162-166 |
3/2 |
2.63 |
26:49 |
1:15 |
10:03 |
164 162-166 |
4/1 |
2.75 |
27:59 |
1:10 |
9:24 |
163 162-166 |
2/2 |
2.88 |
29:10 |
1:11 |
9:29 |
166 164-168 |
2/2 |
3.00 |
30:27 |
1:16 |
10:12 |
164 162-168 |
1/3 |
3.13 |
31:40 |
1:13 |
9:45 |
166 162-168 |
5/0 |
3.25 |
32:53 |
1:13 |
9:42 |
165 162-168 |
4/2 |
3.38 |
34:04 |
1:11 |
9:28 |
163 160-168 |
2/3 |
3.50 |
35:20 |
1:16 |
10:08 |
162 162-164 |
2/5 |
3.63 |
36:30 |
1:10 |
9:24 |
162 160-164 |
1/2 |
3.75 |
37:44 |
1:13 |
9:47 |
164 162-166 |
4/3 |
3.88 |
39:01 |
1:17 |
10:18 |
162 162-164 |
12/2 |
4.00 |
40:20 |
1:20 |
10:37 |
162 160-162 |
10/9 |
4.02 |
40:35 |
15 |
10:34 |
160 160-160 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
164 |
4 |
38:37 |
9:37 |
Walk |
4.8 |
118 |
0 |
1:57 |
3:21:22 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.94% |
More |
800m |
4:31 |
9:05 |
44.76% |
More |
1km |
5:41 |
9:09 |
46.30% |
More |
Mile |
9:17 |
9:17 |
48.16% |
More |
5k |
31:22 |
10:06 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.39 |
5km |
29:30 |
9:30 |
51.57 |
5M |
48:51 |
9:46 |
50.81 |
10km |
1:01:30 |
9:54 |
50.44 |
10M |
1:41:51 |
10:11 |
50.39 |
Half |
2:15:37 |
10:21 |
49.71 |
20M |
3:32:22 |
10:37 |
50.31 |
Mara |
4:42:44 |
10:47 |
50.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry