Thu 6th Aug 2020 at 12:00pm by RunRuss

Run > General

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Time
59:21
Miles
6.51
Min/mi
9:07
Pacing
78%
WAVA
50.84
Stride(cm)
107
Cals
710
Cadence
165
BPM
131
%MHR
72.9
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 117/128bpm 57cal 6.87/7.93mph
2) 0.62m - 5:25(8:43/m) 122/147bpm 60cal 6.88/7.45mph
3) 0.62m - 5:15(8:26/m) 124/131bpm 59cal 7.11/7.6mph
4) 0.62m - 5:30(8:52/m) 127/137bpm 63cal 6.77/7.26mph
5) 0.62m - 5:43(9:12/m) 130/135bpm 67cal 6.52/7.33mph
6) 0.62m - 6:33(10:33/m) 139/146bpm 89cal 5.69/7.47mph
7) 0.62m - 5:36(9:01/m) 137/153bpm 70cal 6.65/8.14mph
8) 0.62m - 6:43(10:48/m) 142/154bpm 90cal 5.55/7.95mph
9) 0.62m - 5:29(8:49/m) 140/148bpm 70cal 6.8/7.78mph
10) 0.62m - 5:14(8:26/m) 139/152bpm 64cal 7.12/7.81mph
11) 0.29m - 2:27(8:19/m) 130/135bpm 21cal 7.22/7.74mph

5:26 5:25 5:15 5:30 5:43 6:33 5:36 6:43 5:29 5:14 2:27

Pace

11%

24%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	116 87-128	1112	170 162-174
0.50	4:29	2:05	8:22	115 109-121	961	169 164-174
0.75	6:35	2:05	8:21	121 115-142	1011	167 164-170
1.00	8:54	2:19 +10	9:16	124 115-146	1149	169 166-172
1.25	11:05	2:11	8:46	124 120-131	1087	169 166-172
1.50	13:27	2:22 +16	9:29	123 118-130	1167	163 118-170
1.75	15:35	2:08	8:32	125 121-128	1068	166 156-172
2.00	17:52	2:16 +11	9:06	124 120-132	1128	168 162-172
2.25	20:09	2:17	9:10	131 125-137	1200	166 160-170
2.50	23:13	3:04 +49	12:16	126 114-132	1546	159 118-170
2.75	25:56	2:42 +17	10:49	128 124-134	1384	161 118-170
3.00	28:11	2:15	9:02	131 127-135	1183	164 158-168
3.25	30:22	2:11 +3	8:44	133 128-137	1162	168 160-178
3.50	32:53	2:31	10:04	140 136-144	1409	166 160-170
3.75	36:09	3:16 +12	13:04	143 137-152	1869	159 118-172
4.00	38:22	2:13	8:51	143 133-152	1266	165 158-182
4.25	40:28	2:06	8:26	129 124-134	1087	171 166-186
4.50	42:55	2:27	9:46	137 131-141	1339	164 158-170
4.75	45:57	3:03	12:10	143 132-152	1740	162 158-168
5.00	48:31	2:34 +8	10:15	143 130-154	1467	163 158-168
5.25	50:46	2:15	9:01	139 131-143	1253	166 162-172
5.50	53:01	2:15	8:59	140 135-144	1257	166 160-176
5.75	55:02	2:00	8:02	141 134-148	1133	166 162-174
6.00	57:06	2:04	8:18	136 132-139	1128	165 162-168
6.25	59:19	2:14	8:54	141 132-151	1255	166 162-172
6.50	1:01:25	2:05	8:22	129 122-135	1078	164 158-170
6.51	1:01:29	4	8:34	134 134-134	1148	162 162-162

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	6.5	59:09	9:10
Walk	3.1	119	0	1:56	2:04:36
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.38%	More
800m	3:58	7:59	47.21%	More
1km	5:08	8:15	47.59%	More
Mile	8:24	8:24	49.59%	More
5k	28:49	9:16	49.14%	More
5 miles	47:54	9:35	48.07%	More
10k	58:36	9:26	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:06	8:43	52.24
5M	44:52	8:58	51.32
10km	56:29	9:05	50.88
10M	1:33:33	9:21	50.74
Half	2:04:33	9:30	50.02
20M	3:15:02	9:45	50.62
Mara	4:19:40	9:55	50.70

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