Thu 6th Aug 2020 at 10:00am by snowangel

Run > General

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Time
2:09:05
Miles
13.13
Min/mi
9:50
Pacing
13%
Stride(cm)
94
Cals
842
Cadence
174
BPM
133
%MHR
77.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 114/136bpm 66cal 5.38/6.49mph
2) 1m - 10:01(10:01/m) 138/145bpm 79cal 5.99/6.66mph
3) 1m - 9:18(9:18/m) 139/147bpm 73cal 6.45/6.97mph
4) 1m - 8:56(8:56/m) 137/141bpm 68cal 6.72/6.99mph
5) 1m - 8:49(8:49/m) 138/143bpm 66cal 6.81/6.87mph
6) 1m - 8:58(8:58/m) 139/143bpm 68cal 6.69/6.91mph
7) 1m - 9:12(9:12/m) 137/143bpm 64cal 6.52/6.93mph
8) 1m - 10:19(10:19/m) 132/144bpm 57cal 5.82/6.87mph
9) 1m - 9:52(9:52/m) 135/146bpm 57cal 6.08/7.43mph
10) 1m - 9:11(9:11/m) 137/144bpm 58cal 6.54/7.03mph
11) 1m - 10:25(10:25/m) 138/146bpm 68cal 5.76/6.74mph
12) 1m - 9:52(9:52/m) 139/147bpm 62cal 6.08/6.8mph
13) 1m - 11:00(11:00/m) 131/146bpm 53cal 5.45/7.06mph
14) 0.13m - 2:03(15:19/m) 115/127bpm 3cal 3.92/4.15mph

11:09 10:01 9:18 8:56 8:49 8:58 9:12 10:19 9:52 9:11 10:25 9:52 11:00 2:03

Pace

13%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	14:33	14:33 +8:28	29:06	100 50-119	2910	150 118-184
1.00	19:39	5:06 +2	10:11	129 113-135	1314	177 172-182
1.50	24:46	5:07	10:14	136 125-142	1392	177 172-182
2.00	29:40	4:54	9:48	140 136-144	1372	180 158-184
2.50	34:16	4:36	9:12	137 129-144	1260	179 174-184
3.00	38:58	4:42	9:24	140 131-146	1317	179 168-184
3.50	43:25	4:27	8:54	137 134-140	1218	181 178-184
4.00	47:54	4:29	8:58	137 134-141	1229	181 178-184
4.50	52:18	4:25	8:49	138 131-143	1217	181 178-184
5.00	56:43	4:24	8:48	138 134-140	1215	183 180-186
5.50	1:01:14	4:32	9:03	139 135-142	1258	182 180-184
6.00	1:05:41	4:27	8:53	139 136-142	1235	183 180-186
6.50	1:10:35	4:55 +17	9:50	137 130-143	1346	180 118-186
7.00	1:15:10	4:34	9:08	137 132-141	1252	181 176-186
7.50	1:20:10	5:00 +16	10:01	134 127-141	1342	177 112-184
8.00	1:26:33	6:23 +48	12:46	129 105-142	1647	165 118-184
8.50	1:31:23	4:50	9:41	137 130-144	1326	178 122-186
9.00	1:36:25	5:02	10:03	132 124-140	1327	171 98-186
9.50	1:40:51	4:26	8:52	134 124-142	1189	180 172-186
10.00	1:45:35	4:45	9:29	140 135-144	1328	181 176-184
10.50	1:51:04	5:28	10:56	136 116-146	1488	169 122-184
11.00	1:56:01	4:57	9:54	139 132-145	1376	181 118-186
11.50	2:00:50	4:49	9:39	139 130-146	1340	182 178-186
12.00	2:05:52	5:03	10:05	138 124-147	1392	174 124-186
12.50	2:10:29	4:36	9:12	140 134-146	1288	182 176-186
13.00	2:16:53	6:24	12:49	122 82-144	1563	149 128-186
13.13	2:18:57	2:04	15:26	116 105-127	1790	134 126-144

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	180	12.3	1:54:29	9:24
Walk	16.7	132	0.9	23:17	26:41
Still	0.3	-	-	22	-
Pause	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	45:22	9:04	0.00%	More
10k	57:11	9:12	0.00%	More
10 miles	1:35:59	9:36	0.00%	More
Half	2:09:51	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:01	9:01
5M	46:23	9:17
10km	58:24	9:24
10M	1:36:43	9:40
Half	2:08:46	9:50
20M	3:21:39	10:05
Mara	4:28:29	10:15

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