Thu 6th Aug 2020 at 12:00pm by Dust

Run > General

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Time
48:14
Miles
6.21
Min/mi
7:46
Pacing
94%
WAVA
57.64
Stride(cm)
114
Cals
557
Cadence
181
BPM
149
%MHR
78.4
B/mi
1158
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/153bpm 82cal 7.81/8.06mph
2) 1m - 7:25(7:25/m) 150/158bpm 89cal 8.1/8.58mph
3) 1m - 7:36(7:36/m) 155/164bpm 92cal 7.9/8.72mph
4) 1m - 7:45(7:45/m) 153/160bpm 92cal 7.74/8.12mph
5) 1m - 7:59(7:59/m) 155/161bpm 94cal 7.52/8.01mph
6) 1m - 7:52(7:52/m) 150/154bpm 88cal 7.63/7.99mph
7) 0.21m - 1:57(9:14/m) 147/152bpm 20cal 6.49/7.39mph

7:41 7:25 7:36 7:45 7:59 7:52 1:57

Pace

31%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	117 82-137	938	174 116-182	5/2
0.50	3:55	1:54	7:37	139 136-142	1059	180 178-184	3/2
0.75	5:52	1:57 +2	7:50	143 138-152	1119	181 162-186	4/6
1.00	7:43	1:51	7:24	146 143-148	1080	182 178-184	2/8
1.25	9:34	1:51	7:25	152 146-158	1127	184 180-188	9/2
1.50	11:27	1:53	7:32	152 149-155	1144	181 180-184	6/3
1.75	13:14	1:47	7:08	148 145-151	1056	183 182-186	1/11
2.00	15:08	1:54	7:36	147 145-150	1117	183 182-184	2/6
2.25	16:54	1:46	7:02	151 148-156	1063	183 180-186	3/3
2.50	18:49	1:56	7:43	158 154-163	1219	184 182-190	10/0
2.75	20:46	1:57	7:46	157 153-163	1221	184 180-186	8/3
3.00	22:44	1:58	7:52	154 152-157	1211	184 180-210	7/5
3.25	24:37	1:53	7:34	153 148-158	1157	183 180-188	6/5
3.50	26:36	1:59	7:54	154 149-159	1218	181 178-184	2/6
3.75	28:29	1:53	7:33	154 152-155	1163	183 180-190	1/7
4.00	30:29	2:00	7:58	152 149-155	1211	183 180-190	7/4
4.25	32:28	1:59	7:56	155 150-160	1229	181 178-184	4/5
4.50	34:22	1:54	7:37	153 149-157	1164	184 182-186	3/6
4.75	36:25	2:03	8:11	156 154-158	1277	181 168-184	9/3
5.00	38:26	2:02	8:07	154 152-156	1251	178 122-184	6/2
5.25	40:21	1:55	7:39	151 148-154	1156	182 180-186	1/5
5.50	42:22	2:01	8:02	150 148-153	1205	181 176-184	2/8
5.75	44:17	1:56	7:42	151 147-154	1163	181 178-186	2/6
6.00	46:19	2:02	8:07	150 148-152	1217	180 178-182	4/2
6.21	48:16	1:57	9:17	146 139-151	1355	171 124-184	5/3

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 23m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	7:37
13 1.9%	7:23
See your biggest climbs

Cadence

181 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	6.2	48:01	7:45
Walk	0.5	122	0	15	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.59%	More
800m	3:34	7:10	50.62%	More
1km	4:28	7:11	52.89%	More
Mile	7:18	7:18	55.40%	More
5k	23:27	7:33	58.59%	More
5 miles	38:19	7:40	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	22:03	7:06	62.29
5M	37:45	7:33	59.10
10km	48:16	7:46	57.66
10M	1:22:38	8:16	55.60
Half	1:52:07	8:34	53.76
20M	3:00:51	9:03	52.81
Mara	4:05:23	9:22	51.90

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