Thu 6th Aug 2020 at 12:00pm by OllyW

Run > General

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Time
33:27
Miles
4.30
Min/mi
7:47
Pacing
94%
WAVA
56.38
Stride(cm)
119
Cals
576
Cadence
173
BPM
168
%MHR
84
B/mi
1307
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 162/181bpm 133cal 7.33/7.68mph
2) 1m - 7:46(7:46/m) 166/181bpm 130cal 7.72/8.14mph
3) 1m - 7:47(7:47/m) 170/176bpm 135cal 7.7/8.29mph
4) 1m - 7:30(7:30/m) 175/185bpm 137cal 7.99/8.39mph
5) 0.3m - 2:12(7:24/m) 178/180bpm 41cal 8.1/8.39mph

8:11 7:46 7:47 7:30 2:12

Pace

13%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	149 106-180	1305	171 170-174	1/3
0.25	2:10	1:04	8:34	165 161-172	1412	172 170-174	1/0
0.38	3:11	1:01	8:07	164 161-167	1330	172 170-174	1/0
0.50	4:11	1:01	8:06	162 159-168	1311	172 170-174	0/2
0.63	5:10	59	7:52	163 162-165	1283	172 170-174	2/0
0.75	6:13	1:02	8:18	162 162-163	1345	171 170-172	3/0
0.88	7:11	58	7:47	163 162-164	1268	172 170-174	0/2
1.00	8:11	1:00	7:57	164 161-166	1304	172 170-176	1/0
1.13	9:11	1:00	8:01	164 161-165	1315	173 170-178	1/1
1.25	10:07	57	7:32	164 161-165	1236	172 170-174	0/2
1.38	11:07	1:00	7:57	165 163-166	1311	172 170-174	1/1
1.50	12:04	57	7:33	164 161-166	1237	173 172-174	0/2
1.63	13:01	57	7:37	160 157-163	1220	174 172-176	2/0
1.75	13:59	58	7:43	165 163-169	1272	172 172-174	1/0
1.88	14:58	1:00	7:57	174 166-181	1383	173 172-176	0/0
2.00	15:57	59	7:50	172 170-176	1346	173 172-174	1/0
2.13	16:54	57	7:34	170 165-173	1287	175 172-182	1/2
2.25	17:50	56	7:30	169 168-170	1266	174 174-176	2/1
2.38	18:52	1:02	8:15	171 168-174	1411	173 172-176	3/0
2.50	19:47	55	7:23	168 166-172	1240	175 172-176	1/1
2.63	20:45	58	7:42	169 166-171	1302	173 172-174	0/2
2.75	21:45	1:00	8:04	169 167-171	1363	173 172-176	1/2
2.88	22:46	1:00	8:04	172 169-173	1387	174 172-176	3/0
3.00	23:43	57	7:38	172 171-173	1313	174 172-176	0/1
3.13	24:43	59	7:56	173 172-175	1372	173 172-174	0/1
3.25	25:41	58	7:46	172 171-175	1335	173 172-174	2/2
3.38	26:39	58	7:45	173 172-175	1340	174 172-178	0/1
3.50	27:32	53	7:03	175 173-176	1234	176 174-178	0/1
3.63	28:26	54	7:16	174 170-177	1264	175 172-178	0/0
3.75	29:21	55	7:19	178 171-181	1301	173 172-176	0/1
3.88	30:17	56	7:26	178 175-180	1323	173 172-174	0/2
4.00	31:14	57	7:34	181 178-185	1369	174 172-178	2/0
4.13	32:09	55	7:24	178 177-179	1316	175 172-178	0/1
4.25	33:05	56	7:25	178 177-179	1321	176 172-184	3/0
4.30	33:26	21	7:43	177 177-178	1365	172 170-174	1/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	33:26	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.44%	More
800m	3:37	7:16	49.10%	More
1km	4:32	7:17	51.19%	More
Mile	7:23	7:23	53.88%	More
5k	23:44	7:38	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	23:22	7:31	57.91
5M	39:31	7:54	55.59
10km	50:14	8:05	54.54
10M	1:24:57	8:30	53.24
Half	1:54:29	8:44	51.83
20M	3:02:40	9:08	51.47
Mara	4:06:09	9:24	50.93

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