Thu 6th Aug 2020 at 12:00pm by fleety

Run > General

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Time
32:09
Miles
3.50
Min/mi
9:11
Pacing
80%
WAVA
48.36
Stride(cm)
99
Cals
434
Cadence
177
BPM
153
%MHR
89.5
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:45/km) 144/158bpm 116cal 10.44/11.05kmph
2) 1.61km - 9:05(5:39/km) 156/162bpm 123cal 10.63/11.42kmph
3) 1.61km - 9:09(5:41/km) 162/166bpm 129cal 10.55/11.25kmph
4) 0.81km - 4:41(5:46/km) 164/168bpm 66cal 10.39/10.71kmph

9:15 9:05 9:09 4:41

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50 +38	14:42	124 97-138	1822	180 174-186
0.25	3:02	1:11	9:32	137 133-140	1305	182 178-186
0.38	4:11	1:09	9:13	141 138-145	1298	180 176-186
0.50	5:20	1:10	9:17	145 143-150	1346	181 176-188
0.63	6:30	1:09	9:14	151 145-156	1393	183 178-188
0.75	7:37	1:07	8:59	153 151-155	1375	164 94-190
0.88	8:53	1:16 +7	10:11	152 149-153	1548	172 94-184
1.00	10:00	1:07	8:54	156 152-158	1389	180 176-184
1.13	11:09	1:09	9:10	156 154-157	1430	178 176-180
1.25	12:17	1:08	9:04	156 154-159	1416	170 90-182
1.38	13:25	1:08	9:07	155 154-157	1413	177 176-180
1.50	14:33	1:08	9:04	154 153-154	1396	178 176-180
1.63	15:42	1:09	9:09	156 155-157	1427	178 176-182
1.75	17:22	1:40 +31	13:19	151 147-156	2011	178 176-180
1.88	18:30	1:08	9:04	157 152-159	1423	178 176-180
2.00	19:36	1:06	8:51	161 159-162	1424	179 176-182
2.13	20:43	1:07	8:56	160 159-161	1430	179 176-180
2.25	21:51	1:08	9:02	161 159-162	1455	179 178-182
2.38	22:59	1:08	9:04	160 158-161	1451	178 176-180
2.50	24:06	1:08	9:01	160 158-162	1443	179 176-182
2.63	25:18	1:11	9:30	162 161-165	1539	176 172-180
2.75	26:25	1:07	8:55	163 162-165	1453	177 176-180
2.88	27:34	1:10	9:18	163 161-166	1516	177 174-182
3.00	28:45	1:11	9:26	164 160-166	1547	176 174-178
3.13	29:53	1:08	9:03	164 163-166	1485	176 174-178
3.25	31:05	1:12	9:35	163 162-165	1561	176 172-182
3.38	32:14	1:09	9:11	165 164-168	1516	174 172-178
3.50	33:24	1:10	9:21	164 162-166	1532	174 172-178
3.50	33:26	2	10:49	166 166-166	1796	172 172-172

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	3.5	31:48	9:31
Walk	1.6	98	0.1	33	10:21
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.82%	More
800m	4:24	8:51	41.05%	More
1km	5:31	8:52	42.77%	More
Mile	9:00	9:00	44.88%	More
5k	28:59	9:20	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	28:02	9:01	48.99
5M	48:27	9:41	46.05
10km	1:02:13	10:01	44.73
10M	1:47:31	10:45	42.73
Half	2:26:41	11:12	41.09
20M	3:58:37	11:56	40.03
Mara	5:25:30	12:25	39.13

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