Thu 6th Aug 2020 at 12:00pm by multiterrainer

Walk > General

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Time
20:47
Miles
1.42
Min/mi
14:38
Stride(cm)
84
Cals
160
Cadence
131
BPM
91
%MHR
52.9
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 88/103bpm 112cal 65/73rpm 4.09/0mph
2) 0.42m - 6:08(14:35/m) 97/111bpm 48cal 66/71rpm 4.12/0mph

14:39 6:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	78 72-83	1087	134 130-136
0.13	1:47	55	14:42	81 78-83	1191	133 128-142
0.19	2:41	54	14:22	85 79-90	1222	133 124-136
0.25	3:38	56	15:00	78 70-88	1170	135 130-138
0.31	4:32	54	14:26	84 82-87	1213	135 132-140
0.38	5:27	56	14:51	83 79-85	1233	130 120-146
0.44	6:24	56	15:02	86 83-91	1293	136 124-138
0.50	7:16	52	13:58	89 84-95	1242	132 118-140
0.56	8:11	54	14:31	90 85-95	1306	133 124-140
0.63	9:07	56	15:01	90 87-93	1352	121 118-138
0.69	10:07	1:00	16:02	95 91-99	1523	122 118-134
0.75	11:01	54	14:24	81 73-97	1166	125 118-142
0.81	11:53	52	14:00	94 72-102	1316	133 118-144
0.88	12:46	52	13:56	98 93-101	1365	128 118-144
0.94	13:44	58	15:26	93 90-96	1435	127 118-144
1.00	14:39	55	14:40	98 93-103	1437	126 118-144
1.06	15:30	51	13:43	99 68-111	1358	131 118-140
1.13	16:25	55	14:46	105 101-109	1551	131 118-142
1.19	17:20	55	14:32	103 96-108	1497	128 118-140
1.25	18:12	52	13:48	92 88-97	1270	136 122-140
1.31	19:07	56	14:51	88 83-92	1307	136 134-138
1.38	20:07	59	15:49	95 86-104	1502	132 118-140
1.42	20:45	38	14:33	98 96-102	1426	129 122-140

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:05	14:15	More
1km	8:53	14:17	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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