Thu 6th Aug 2020 at 6:00am by FrogMan
Run > General
-
Time
36:34
-
Miles
3.77
-
Min/mi
9:42
-
Pacing
54%
-
WAVA
48.41
-
Stride(cm)
94
-
Cals
300
-
Cadence
177
-
BPM
108
-
%MHR
67.5
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:19(6:37/km) 99/116bpm 26cal 9.07/11.02kmph
2) 0.5km - 3:02(6:05/km) 107/114bpm 27cal 9.87/11.25kmph
3) 0.5km - 2:57(5:54/km) 111/116bpm 28cal 10.17/11.42kmph
4) 0.5km - 3:17(6:33/km) 108/113bpm 28cal 9.16/11.86kmph
5) 0.5km - 2:51(5:43/km) 108/110bpm 24cal 10.51/11.49kmph
6) 0.5km - 2:59(5:59/km) 109/112bpm 24cal 10.04/11.99kmph
7) 0.5km - 3:23(6:46/km) 106/114bpm 25cal 8.86/13.13kmph
8) 0.5km - 2:46(5:33/km) 114/119bpm 25cal 10.81/15.85kmph
9) 0.5km - 3:03(6:06/km) 108/113bpm 24cal 9.83/11.66kmph
10) 0.5km - 2:53(5:46/km) 110/117bpm 23cal 10.41/11.52kmph
11) 0.5km - 2:55(5:49/km) 107/116bpm 22cal 10.31/10.75kmph
12) 0.5km - 2:50(5:41/km) 111/118bpm 22cal 10.57/11.76kmph
13) 0.07km - 18(4:17/km) 114/116bpm 2cal 14/11.29kmph
3:19 3:02 2:57 3:17 2:51 2:59 3:23 2:46 3:03 2:53 2:55 2:50 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 +35
|
16:46 |
95 70-116 |
1592 |
172 116-180 |
0.25 |
3:14 |
1:09 |
9:08 |
104 92-112 |
950 |
175 174-178 |
0.38 |
4:29 |
1:14 |
9:56 |
103 101-106 |
1023 |
175 174-176 |
0.50 |
5:46 |
1:17 |
10:19 |
106 104-108 |
1093 |
178 174-180 |
0.63 |
6:58 |
1:12 |
9:36 |
111 108-115 |
1065 |
178 128-188 |
0.75 |
8:05 |
1:07 |
9:00 |
112 110-116 |
1008 |
177 174-180 |
0.88 |
9:21 |
1:16 |
10:04 |
110 108-112 |
1107 |
178 176-180 |
1.00 |
10:31 |
1:10 |
9:20 |
111 108-113 |
1036 |
176 172-178 |
1.13 |
11:51 |
1:20 |
10:37 |
111 108-113 |
1179 |
177 174-180 |
1.25 |
13:14 |
1:23 |
11:04 |
103 92-111 |
1141 |
174 88-178 |
1.38 |
14:24 |
1:11 |
9:25 |
107 103-110 |
1008 |
175 174-176 |
1.50 |
15:33 |
1:09 |
9:08 |
109 107-110 |
996 |
175 174-176 |
1.63 |
16:41 |
1:08 |
9:05 |
108 107-110 |
980 |
175 172-178 |
1.75 |
17:55 |
1:14 |
9:55 |
108 106-110 |
1071 |
178 176-188 |
1.88 |
19:07 |
1:11 |
9:31 |
110 108-112 |
1046 |
177 176-180 |
2.00 |
20:16 |
1:10 |
9:17 |
109 108-111 |
1011 |
177 174-180 |
2.13 |
21:55 |
1:39 |
13:10 |
104 95-114 |
1370 |
170 96-188 |
2.25 |
23:04 |
1:09 |
9:09 |
107 96-114 |
979 |
176 174-188 |
2.38 |
24:04 |
1:01 |
8:06 |
116 113-119 |
940 |
178 174-186 |
2.50 |
25:30 |
1:26 |
11:26 |
113 108-116 |
1291 |
172 90-180 |
2.63 |
26:39 |
1:08 |
9:08 |
106 102-112 |
968 |
177 174-180 |
2.75 |
27:50 |
1:12 |
9:34 |
110 106-112 |
1053 |
178 176-180 |
2.88 |
28:54 |
1:03 |
8:26 |
112 106-117 |
944 |
178 176-182 |
3.00 |
29:59 |
1:06 |
8:47 |
111 109-114 |
974 |
178 176-180 |
3.13 |
31:16 |
1:17 |
10:13 |
107 99-111 |
1093 |
177 90-182 |
3.25 |
32:25 |
1:09 |
9:10 |
114 111-116 |
1045 |
180 178-182 |
3.38 |
35:43 |
3:18 +2:07
|
26:24 |
101 84-116 |
2666 |
180 158-184 |
3.50 |
36:52 |
1:09 |
9:16 |
103 99-107 |
954 |
180 178-182 |
3.63 |
37:58 |
1:06 |
8:51 |
112 102-118 |
990 |
179 176-182 |
3.75 |
39:07 |
1:08 |
9:05 |
116 113-118 |
1054 |
179 178-180 |
3.77 |
39:17 |
10 |
7:42 |
115 114-116 |
885 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.10% |
More |
800m |
4:27 |
8:57 |
43.18% |
More |
1km |
5:42 |
9:10 |
43.99% |
More |
Mile |
9:16 |
9:16 |
46.00% |
More |
5k |
30:08 |
9:42 |
48.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.59 |
5km |
29:47 |
9:35 |
48.66 |
5M |
49:20 |
9:52 |
47.82 |
10km |
1:02:06 |
10:00 |
47.44 |
10M |
1:42:50 |
10:17 |
47.35 |
Half |
2:16:55 |
10:27 |
46.69 |
20M |
3:34:25 |
10:43 |
47.24 |
Mara |
4:45:28 |
10:54 |
47.31 |
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