Thu 6th Aug 2020 at 6:00am by FrogMan

Run > General

  • Time
    36:34
  • Miles
    3.77
  • Min/mi
    9:42
  • Pacing
    54%
  • WAVA
    48.41
  • Stride(cm)
    94
  • Cals
    300
  • Cadence
    177
  • BPM
    108
  • %MHR
    67.5
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:19(6:37/km) 99/116bpm 26cal 9.07/11.02kmph
2) 0.5km - 3:02(6:05/km) 107/114bpm 27cal 9.87/11.25kmph
3) 0.5km - 2:57(5:54/km) 111/116bpm 28cal 10.17/11.42kmph
4) 0.5km - 3:17(6:33/km) 108/113bpm 28cal 9.16/11.86kmph
5) 0.5km - 2:51(5:43/km) 108/110bpm 24cal 10.51/11.49kmph
6) 0.5km - 2:59(5:59/km) 109/112bpm 24cal 10.04/11.99kmph
7) 0.5km - 3:23(6:46/km) 106/114bpm 25cal 8.86/13.13kmph
8) 0.5km - 2:46(5:33/km) 114/119bpm 25cal 10.81/15.85kmph
9) 0.5km - 3:03(6:06/km) 108/113bpm 24cal 9.83/11.66kmph
10) 0.5km - 2:53(5:46/km) 110/117bpm 23cal 10.41/11.52kmph
11) 0.5km - 2:55(5:49/km) 107/116bpm 22cal 10.31/10.75kmph
12) 0.5km - 2:50(5:41/km) 111/118bpm 22cal 10.57/11.76kmph
13) 0.07km - 18(4:17/km) 114/116bpm 2cal 14/11.29kmph
3:19 3:02 2:57 3:17 2:51 2:59 3:23 2:46 3:03 2:53 2:55 2:50 18

Pace

10% 3% 10% 43% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 +35 16:46 95 70-116 1592 172 116-180
0.25 3:14 1:09 9:08 104 92-112 950 175 174-178
0.38 4:29 1:14 9:56 103 101-106 1023 175 174-176
0.50 5:46 1:17 10:19 106 104-108 1093 178 174-180
0.63 6:58 1:12 9:36 111 108-115 1065 178 128-188
0.75 8:05 1:07 9:00 112 110-116 1008 177 174-180
0.88 9:21 1:16 10:04 110 108-112 1107 178 176-180
1.00 10:31 1:10 9:20 111 108-113 1036 176 172-178
1.13 11:51 1:20 10:37 111 108-113 1179 177 174-180
1.25 13:14 1:23 11:04 103 92-111 1141 174 88-178
1.38 14:24 1:11 9:25 107 103-110 1008 175 174-176
1.50 15:33 1:09 9:08 109 107-110 996 175 174-176
1.63 16:41 1:08 9:05 108 107-110 980 175 172-178
1.75 17:55 1:14 9:55 108 106-110 1071 178 176-188
1.88 19:07 1:11 9:31 110 108-112 1046 177 176-180
2.00 20:16 1:10 9:17 109 108-111 1011 177 174-180
2.13 21:55 1:39 13:10 104 95-114 1370 170 96-188
2.25 23:04 1:09 9:09 107 96-114 979 176 174-188
2.38 24:04 1:01 8:06 116 113-119 940 178 174-186
2.50 25:30 1:26 11:26 113 108-116 1291 172 90-180
2.63 26:39 1:08 9:08 106 102-112 968 177 174-180
2.75 27:50 1:12 9:34 110 106-112 1053 178 176-180
2.88 28:54 1:03 8:26 112 106-117 944 178 176-182
3.00 29:59 1:06 8:47 111 109-114 974 178 176-180
3.13 31:16 1:17 10:13 107 99-111 1093 177 90-182
3.25 32:25 1:09 9:10 114 111-116 1045 180 178-182
3.38 35:43 3:18 +2:07 26:24 101 84-116 2666 180 158-184
3.50 36:52 1:09 9:16 103 99-107 954 180 178-182
3.63 37:58 1:06 8:51 112 102-118 990 179 176-182
3.75 39:07 1:08 9:05 116 113-118 1054 179 178-180
3.77 39:17 10 7:42 115 114-116 885 178 178-178

Heart

108/119max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.10% More
800m 4:27 8:57 43.18% More
1km 5:42 9:10 43.99% More
Mile 9:16 9:16 46.00% More
5k 30:08 9:42 48.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 47.59
5km 29:47 9:35 48.66
5M 49:20 9:52 47.82
10km 1:02:06 10:00 47.44
10M 1:42:50 10:17 47.35
Half 2:16:55 10:27 46.69
20M 3:34:25 10:43 47.24
Mara 4:45:28 10:54 47.31
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