Thu 6th Aug 2020 at 8:00am by Mr J
Bike > Road Biking
-
Time
2:59:09
-
Miles
48.83
-
Mph
16.4
-
FBI
68.75
-
Cals
2653
-
Asc(m)
443
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 70cal 14.12/26.78mph
2) 1m - 3:32(3:32/m) 102cal 16.97/18.21mph
3) 1m - 3:31(3:31/m) 41cal 17.1/37.51mph
4) 1m - 2:51(2:51/m) 43cal 21.11/37.04mph
5) 1m - 3:35(3:35/m) 54cal 16.74/20.58mph
6) 1m - 3:35(3:35/m) 47cal 16.74/19.26mph
7) 1m - 4:03(4:03/m) 71cal 14.82/19.82mph
8) 1m - 3:31(3:31/m) 51cal 17.06/22.24mph
9) 1m - 3:36(3:36/m) 62cal 16.67/21.97mph
10) 1m - 4:02(4:02/m) 59cal 14.86/17.56mph
11) 1m - 3:03(3:03/m) 53cal 19.62/22.77mph
12) 1m - 3:26(3:26/m) 52cal 17.5/24.18mph
13) 1m - 3:05(3:05/m) 60cal 19.42/23.8mph
14) 1m - 3:18(3:18/m) 53cal 18.2/20.62mph
15) 1m - 3:34(3:34/m) 57cal 16.84/20.07mph
16) 1m - 3:37(3:37/m) 53cal 16.63/20.02mph
17) 1m - 4:00(4:00/m) 55cal 15/18.97mph
18) 1m - 3:23(3:23/m) 44cal 17.74/24.36mph
19) 1m - 3:37(3:37/m) 48cal 16.59/19.57mph
20) 1m - 3:42(3:42/m) 58cal 16.18/18.68mph
21) 1m - 3:42(3:42/m) 58cal 16.22/18.92mph
22) 1m - 3:32(3:32/m) 51cal 16.96/19.62mph
23) 1m - 3:39(3:39/m) 60cal 16.41/19.26mph
24) 1m - 3:19(3:19/m) 44cal 18.07/19.64mph
25) 1m - 3:31(3:31/m) 54cal 17.06/20.94mph
26) 1m - 3:35(3:35/m) 55cal 16.74/21.92mph
27) 1m - 3:59(3:59/m) 54cal 15.08/18.32mph
28) 1m - 3:32(3:32/m) 40cal 16.99/22.88mph
29) 1m - 4:00(4:00/m) 46cal 14.97/17.58mph
30) 1m - 3:55(3:55/m) 59cal 15.31/17.74mph
31) 1m - 3:21(3:21/m) 47cal 17.91/22.91mph
32) 1m - 3:16(3:16/m) 61cal 18.33/23.78mph
33) 1m - 3:33(3:33/m) 54cal 16.93/21.74mph
34) 1m - 4:00(4:00/m) 66cal 14.98/17.56mph
35) 1m - 3:31(3:31/m) 36cal 17.05/24.52mph
36) 1m - 4:01(4:01/m) 49cal 14.94/18.99mph
37) 1m - 3:25(3:25/m) 53cal 17.54/21.36mph
38) 1m - 4:01(4:01/m) 52cal 14.94/22.17mph
39) 1m - 4:26(4:26/m) 86cal 13.53/20.92mph
40) 1m - 4:25(4:25/m) 75cal 13.56/17.74mph
41) 1m - 3:17(3:17/m) 44cal 18.26/20.31mph
42) 1m - 3:09(3:09/m) 33cal 19.07/27.6mph
43) 1m - 3:18(3:18/m) 38cal 18.21/22.35mph
44) 1m - 4:27(4:27/m) 67cal 13.53/21.09mph
45) 1m - 3:42(3:42/m) 48cal 16.22/21.65mph
46) 1m - 4:06(4:06/m) 43cal 14.63/18.79mph
47) 1m - 4:18(4:18/m) 52cal 14.01/19.04mph
48) 1m - 3:37(3:37/m) 44cal 16.56/28.92mph
49) 0.83m - 3:14(3:55/m) 51cal 15.33/22.73mph
4:15 3:32 3:31 2:51 3:35 3:35 4:03 3:31 3:36 4:02 3:03 3:26 3:05 3:18 3:34 3:37 4:00 3:23 3:37 3:42 3:42 3:32 3:39 3:19 3:31 3:35 3:59 3:32 4:00 3:55 3:21 3:16 3:33 4:00 3:31 4:01 3:25 4:01 4:26 4:25 3:17 3:09 3:18 4:27 3:42 4:06 4:18 3:37 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:17 |
8:17 +29
|
14.50 |
32/10 |
| 4.00 |
14:44 |
6:27 |
18.60 |
5/45 |
| 6.00 |
21:48 |
7:04 |
16.97 |
16/16 |
| 8.00 |
29:29 |
7:41 |
15.63 |
27/11 |
| 10.00 |
37:00 |
7:31 |
15.96 |
22/15 |
| 12.00 |
43:29 |
6:29 |
18.50 |
11/15 |
| 14.00 |
49:55 |
6:25 |
18.68 |
5/17 |
| 16.00 |
57:03 |
7:08 |
16.82 |
14/9 |
| 18.00 |
1:04:26 |
7:23 |
16.26 |
16/26 |
| 20.00 |
1:11:50 |
7:24 |
16.20 |
12/12 |
| 22.00 |
1:19:01 |
7:11 |
16.71 |
12/13 |
| 24.00 |
1:25:58 |
6:57 |
17.28 |
13/7 |
| 26.00 |
1:33:04 |
7:06 |
16.89 |
15/11 |
| 28.00 |
1:40:34 |
7:31 |
15.98 |
18/27 |
| 30.00 |
1:48:31 |
7:56 |
15.12 |
17/9 |
| 32.00 |
1:55:08 |
6:38 |
18.11 |
12/14 |
| 34.00 |
2:02:44 |
7:36 |
15.79 |
15/10 |
| 36.00 |
2:10:13 |
7:29 |
16.05 |
16/29 |
| 38.00 |
2:18:29 |
8:16 +49
|
14.52 |
17/10 |
| 40.00 |
2:27:20 |
8:51 |
13.56 |
78/1 |
| 42.00 |
2:33:47 |
6:26 |
18.63 |
1/48 |
| 44.00 |
2:42:18 |
8:31 +47
|
14.08 |
24/19 |
| 46.00 |
2:50:30 |
8:13 +24
|
14.62 |
5/10 |
| 48.00 |
2:58:56 |
8:25 +29
|
14.26 |
11/31 |
| 48.83 |
3:02:10 |
3:14 |
15.32 |
11/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 2.4% |
15.5
|
|
23 2.9% |
12.5
|
|
22 1.8% |
15.2
|
|
19 1.1% |
19.4
|
|
19 3.5% |
9.4
|
|
17 1.9% |
13.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:32 |
More |
| 800m |
1:24 |
2:50 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:36 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:22 |
3:20 |
| 20km |
42:00 |
3:23 |
| 15 miles |
51:16 |
3:25 |
| 20 miles |
1:09:33 |
3:29 |
| 40km |
1:27:34 |
3:31 |
| 25 miles |
1:28:07 |
3:31 |
| 42km |
1:32:13 |
3:32 |
| 50 miles |
3:03:42 |
3:40 |
| 56 miles |
3:27:09 |
3:42 |
| 100 miles |
6:23:01 |
3:50 |
| 112 miles |
7:11:54 |
3:51 |
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