Thu 6th Aug 2020 at 6:00pm by WobblyBob
Run > General
-
Time
53:36
-
Miles
4.99
-
Min/mi
10:44
-
Pacing
88%
-
WAVA
42.15
-
Stride(cm)
91
-
Cals
776
-
Cadence
165
-
BPM
135
-
%MHR
72.8
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 120/128bpm 98cal 8.43/9.84kmph
2) 1km - 7:04(7:04/km) 129/134bpm 106cal 8.5/9.54kmph
3) 1km - 6:52(6:52/km) 132/137bpm 103cal 8.73/9.64kmph
4) 1km - 5:34(5:34/km) 150/157bpm 98cal 10.76/11.22kmph
5) 1km - 6:52(6:52/km) 139/157bpm 99cal 8.75/12.09kmph
6) 1km - 6:30(6:30/km) 139/150bpm 92cal 9.23/12.77kmph
7) 1km - 6:47(6:47/km) 138/148bpm 91cal 8.85/11.79kmph
8) 1km - 6:39(6:39/km) 140/147bpm 88cal 9.03/12.29kmph
9) 0.02km - 11(7:52/km) 140/141bpm 1cal 7.64/11.96kmph
7:07 7:04 6:52 5:34 6:52 6:30 6:47 6:39 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:10 |
116 79-125 |
1411 |
165 118-170 |
0.50 |
5:45 |
2:43 |
10:51 |
121 113-125 |
1312 |
168 158-170 |
0.75 |
8:38 |
2:53 |
11:31 |
127 122-132 |
1462 |
168 164-170 |
1.00 |
11:25 |
2:47 |
11:09 |
131 126-134 |
1461 |
168 156-170 |
1.25 |
14:14 |
2:49 |
11:16 |
129 124-133 |
1453 |
168 164-170 |
1.50 |
17:04 |
2:50 |
11:19 |
132 126-137 |
1494 |
168 162-170 |
1.75 |
19:50 |
2:47 |
11:06 |
132 128-137 |
1465 |
167 162-170 |
2.00 |
22:17 |
2:27 |
9:47 |
137 132-147 |
1341 |
172 166-180 |
2.25 |
24:31 |
2:14 |
8:55 |
151 147-153 |
1346 |
178 176-182 |
2.50 |
26:44 |
2:13 |
8:54 |
154 151-157 |
1370 |
177 170-182 |
2.75 |
29:34 |
2:50 |
11:19 |
145 139-156 |
1641 |
159 122-178 |
3.00 |
32:17 |
2:43 |
10:51 |
135 126-145 |
1465 |
159 122-176 |
3.25 |
35:03 |
2:46 |
11:03 |
133 125-140 |
1469 |
156 122-174 |
3.50 |
37:37 |
2:35 |
10:18 |
139 130-150 |
1432 |
162 126-184 |
3.75 |
40:15 |
2:38 |
10:30 |
141 130-150 |
1481 |
164 124-178 |
4.00 |
42:53 |
2:38 |
10:33 |
135 123-143 |
1424 |
161 126-176 |
4.25 |
45:39 |
2:46 |
11:04 |
140 132-145 |
1548 |
158 122-178 |
4.50 |
48:27 |
2:48 |
11:12 |
142 129-148 |
1591 |
158 122-176 |
4.75 |
51:11 |
2:44 |
10:56 |
141 133-147 |
1542 |
160 122-176 |
4.99 |
53:37 |
2:26 |
10:15 |
139 133-146 |
1426 |
162 116-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
170 |
4.5 |
46:05 |
10:14 |
Walk |
14.1 |
126 |
0.5 |
7:32 |
15:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.31% |
More |
800m |
4:24 |
8:52 |
41.74% |
More |
1km |
5:33 |
8:55 |
43.29% |
More |
Mile |
9:40 |
9:40 |
42.39% |
More |
5k |
32:20 |
10:24 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.34 |
5km |
30:25 |
9:47 |
45.84 |
5M |
53:44 |
10:45 |
42.18 |
10km |
1:09:41 |
11:13 |
40.58 |
10M |
2:03:05 |
12:19 |
37.94 |
Half |
2:50:00 |
12:59 |
36.04 |
20M |
4:41:59 |
14:06 |
34.43 |
Mara |
6:29:29 |
14:52 |
33.24 |
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