Thu 6th Aug 2020 at 11:00am by AnnieABZ

Run > General

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Time
36:01
Miles
2.68
Min/mi
13:26
Pacing
79%
WAVA
38.70
Stride(cm)
79
Cals
295
Cadence
151
BPM
135
%MHR
79
B/mi
1815
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 118/150bpm 105cal 4.27/5.57mph
2) 1m - 12:27(12:27/m) 148/159bpm 115cal 4.82/5.38mph
3) 0.68m - 9:30(13:57/m) 140/159bpm 75cal 4.3/5.95mph

14:04 12:27 9:30

Pace

21%

12%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	90 83-107	1801	115 112-118	0/6
0.25	4:49	2:18	18:27	86 81-89	1587	116 110-118	0/6
0.38	6:17	1:29	11:51	114 85-129	1350	161 160-164	0/2
0.50	7:44	1:27	11:32	135 127-139	1557	160 158-160	4/0
0.63	9:26	1:42	13:36	140 136-146	1905	158 154-160	5/0
0.75	11:11	1:45	13:59	146 143-150	2043	156 152-160	6/0
0.88	12:38	1:27	11:35	137 133-140	1588	161 158-164	0/4
1.00	14:03	1:25	11:21	135 132-139	1533	161 156-164	0/4
1.13	15:34	1:31	12:05	144 139-149	1740	161 156-166	2/3
1.25	17:17	1:44	13:49	151 146-153	2086	157 156-160	7/0
1.38	18:48	1:31	12:10	152 145-159	1849	159 154-164	2/3
1.50	20:13	1:25	11:20	141 139-143	1597	163 160-164	0/4
1.63	21:41	1:27	11:37	144 140-148	1674	163 156-166	0/4
1.75	23:21	1:40	13:23	153 147-158	2047	157 154-160	6/0
1.88	25:05	1:44	13:53	154 152-157	2139	158 156-162	5/1
2.00	26:30	1:25	11:22	148 146-150	1683	163 162-164	0/3
2.13	27:58	1:28	11:41	146 145-148	1706	164 162-166	0/5
2.25	29:24	1:26	11:29	148 147-150	1699	164 160-168	0/3
2.38	30:42	1:18	10:24	151 149-156	1571	166 164-170	2/3
2.50	32:47	2:05	16:38	141 127-158	2344	127 116-168	3/0
2.63	34:57	2:10	17:21	128 125-131	2221	122 116-126	7/0
2.68	36:01	1:04	19:07	127 123-130	2427	116 112-120	2/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	11:53
14 2.6%	16:39
12 2.6%	12:08
12 2.7%	12:48
See your biggest climbs

Cadence

151 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	160	2.1	26:00	12:07
Walk	27.8	117	0.5	10:01	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.72%	More
800m	5:32	11:08	37.93%	More
1km	7:12	11:36	37.97%	More
Mile	11:52	11:52	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	36.85
5km	42:08	13:34	38.71
5M	1:09:45	13:57	38.15
10km	1:27:50	14:08	37.93
10M	2:25:26	14:33	37.72
Half	3:13:38	14:47	36.99
20M	5:03:14	15:10	37.15
Mara	6:43:43	15:25	36.94

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