Thu 6th Aug 2020 at 6:00am by Lorne

Run > General
  • Time
    4:41:57
  • Miles
    32.02
  • Min/mi
    8:48
  • Pacing
    77%
  • WAVA
    61.26
  • Stride(cm)
    100
  • Cals
    2540
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 140/167bpm 139cal
2) 1m - 9:29(9:29/m) 169/181bpm 153cal
3) 1m - 9:34(9:34/m) 165/176bpm 149cal
4) 1m - 9:14(9:14/m) 164/176bpm 142cal
5) 1m - 8:48(8:48/m) 168/181bpm 138cal
6) 1m - 9:41(9:41/m) 164/179bpm 143cal
7) 1m - 10:51(10:51/m) 160/182bpm 134cal
8) 1m - 10:15(10:15/m) 161/172bpm 138cal
9) 1m - 9:06(9:06/m) 166/177bpm 134cal
10) 1m - 8:15(8:15/m) 163/181bpm 106cal
11) 1m - 8:31(8:31/m) 156/169bpm 79cal
12) 1m - 8:24(8:24/m) 164/180bpm 108cal
13) 1m - 8:41(8:41/m) 160/173bpm 98cal
14) 1m - 8:01(8:01/m) 166/177bpm 112cal
15) 1m - 9:05(9:05/m) 157/174bpm 79cal
16) 1m - 7:47(7:47/m) 167/179bpm 104cal
17) 1m - 7:49(7:49/m) 160/177bpm 86cal
18) 1m - 7:50(7:50/m) 151/165bpm 44cal
19) 1m - 8:17(8:17/m) 140/156bpm 23cal
20) 1m - 9:24(9:24/m) 132/149bpm 23cal
21) 1m - 9:10(9:10/m) 136/145bpm 26cal
22) 1m - 8:28(8:28/m) 138/158bpm 28cal
23) 1m - 8:03(8:03/m) 143/156bpm 40cal
24) 1m - 8:05(8:05/m) 137/145bpm 26cal
25) 1m - 8:05(8:05/m) 140/159bpm 34cal
26) 1m - 8:27(8:27/m) 138/153bpm 33cal
27) 1m - 8:27(8:27/m) 133/145bpm 28cal
28) 1m - 8:33(8:33/m) 132/143bpm 29cal
29) 1m - 8:25(8:25/m) 134/144bpm 34cal
30) 1m - 8:36(8:36/m) 135/162bpm 43cal
31) 1m - 8:48(8:48/m) 135/156bpm 46cal
32) 1m - 8:51(8:51/m) 132/145bpm 41cal
33) 0.02m - 9(8:30/m) 122/124bpm
10:52 9:29 9:34 9:14 8:48 9:41 10:51 10:15 9:06 8:15 8:31 8:24 8:41 8:01 9:05 7:47 7:49 7:50 8:17 9:24 9:10 8:28 8:03 8:05 8:05 8:27 8:27 8:33 8:25 8:36 8:48 8:51 9

Pace

13% 9% 30% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:51 10:51 10:51 140 72-166 1519 179 156-196
2.00 20:19 9:29 9:29 169 154-181 1601 188 174-196
3.00 30:15 9:55 +21 9:55 164 154-176 1627 182 144-194
4.00 39:29 9:14 9:14 164 154-175 1514 185 168-192
5.00 48:17 8:48 8:48 167 155-180 1469 185 172-194
6.00 58:12 9:55 +15 9:55 163 147-178 1617 181 88-212
7.00 1:09:03 10:51 10:51 158 137-182 1714 161 84-188
8.00 1:19:38 10:35 +19 10:35 162 152-171 1713 180 138-194
9.00 1:29:05 9:28 +22 9:28 166 157-175 1570 182 166-192
10.00 1:37:20 8:15 8:15 162 143-180 1337 184 174-194
11.00 1:45:52 8:31 8:31 156 139-169 1330 182 164-196
12.00 1:54:16 8:24 8:24 164 150-180 1379 183 170-192
13.00 2:02:57 8:41 8:41 160 148-173 1389 178 86-190
14.00 2:10:58 8:01 8:01 167 159-177 1338 186 174-194
15.00 2:20:03 9:05 9:05 156 142-174 1416 183 168-190
16.00 2:27:50 7:47 7:47 166 149-178 1292 187 172-194
17.00 2:36:17 8:27 +39 8:27 159 128-176 1345 189 144-198
18.00 2:44:07 7:50 7:50 151 136-165 1182 187 178-192
19.00 2:52:23 8:16 8:16 140 132-156 1158 185 180-192
20.00 3:02:54 10:31 +1:07 10:31 132 109-149 1388 179 128-188
21.00 3:12:04 9:10 9:10 137 130-145 1255 180 166-188
22.00 3:20:32 8:28 8:28 138 131-158 1168 183 170-190
23.00 3:28:34 8:02 8:02 144 134-155 1158 185 174-194
24.00 3:36:39 8:05 8:05 137 131-145 1107 185 174-192
25.00 3:44:44 8:05 8:05 140 133-159 1131 185 180-192
26.00 3:53:11 8:27 8:27 138 130-153 1165 185 172-190
27.00 4:01:37 8:27 8:27 133 127-143 1123 184 176-188
28.00 4:10:10 8:33 8:33 132 123-143 1129 184 180-188
29.00 4:18:36 8:25 8:25 134 126-144 1129 184 172-188
30.00 4:27:12 8:36 8:36 136 126-162 1169 184 176-188
31.00 4:36:13 9:01 +14 9:01 135 125-155 1218 183 118-188
32.00 4:45:04 8:51 8:51 132 121-145 1168 183 174-188
32.02 4:45:14 10 9:08 122 119-124 1114 178 176-178

Heart

151/182max
  • Show Beats/Mile

Cadence

183 (212 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 183 31.9 4:39:16 8:45
Walk 0.7 101 0.1 1:59 17:26
Still 1.4 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.86% More
800m 3:36 7:14 53.43% More
1km 4:32 7:18 55.23% More
Mile 7:37 7:37 55.87% More
5k 24:53 8:00 58.26% More
5 miles 40:50 8:10 57.78% More
10k 51:04 8:13 57.69% More
10 miles 1:22:59 8:18 58.67% More
Half 1:50:48 8:27 58.14% More
20 miles 2:49:18 8:28 59.83% More
Mara 3:48:35 8:43 59.09% More
50k 4:34:12 8:50 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 23:47 7:39 60.94
5M 39:23 7:53 59.91
10km 49:35 7:59 59.42
10M 1:22:07 8:13 59.30
Half 1:49:20 8:21 58.47
20M 2:51:12 8:34 59.17
Mara 3:47:57 8:42 59.25

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