Thu 6th Aug 2020 at 9:00am by blonde bint

Run > General

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Time
55:17
Miles
6.21
Min/mi
8:54
Pacing
57%
WAVA
59.61
Stride(cm)
103
Cals
432
Cadence
175
BPM
138
%MHR
80.7
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 120/138bpm 61cal 6.44/6.85mph
2) 1m - 8:46(8:46/m) 126/132bpm 61cal 6.84/7.12mph
3) 1m - 8:45(8:45/m) 132/148bpm 64cal 6.86/7.39mph
4) 1m - 8:45(8:45/m) 144/156bpm 73cal 6.85/7.56mph
5) 1m - 8:52(8:52/m) 151/159bpm 77cal 6.77/7.22mph
6) 1m - 9:02(9:02/m) 154/166bpm 80cal 6.64/7.43mph
7) 0.21m - 1:47(8:28/m) 157/159bpm 16cal 7.09/6.91mph

9:19 8:46 8:45 8:45 8:52 9:02 1:47

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	118 80-137	1111	165 122-172
0.50	4:52	2:31	10:04	113 108-119	1138	170 168-174
0.75	7:15	2:23	9:32	124 116-130	1182	172 170-174
1.00	9:19	2:04	8:16	123 121-125	1016	173 172-176
1.25	11:32	2:13	8:52	123 122-125	1090	173 172-176
1.50	13:43	2:11	8:45	125 124-126	1093	174 172-176
1.75	15:55	2:12	8:49	128 126-129	1128	175 174-176
2.00	18:05	2:10	8:39	128 127-132	1108	175 172-178
2.25	20:49	2:44 +28	10:56	129 124-132	1410	172 122-176
2.50	23:00	2:11	8:44	130 128-131	1135	175 172-176
2.75	25:14	2:14	8:55	134 123-148	1195	176 172-178
3.00	27:18	2:05	8:18	135 133-138	1121	176 174-178
3.25	30:55	3:36 +1:29	14:26	134 114-144	1934	175 170-178
3.50	33:10	2:15	9:01	146 139-155	1315	175 170-176
3.75	35:21	2:11	8:44	148 143-156	1292	177 176-180
4.00	37:33	2:12	8:47	150 146-155	1317	177 174-178
4.25	39:47	2:14	8:57	150 146-155	1344	177 176-178
4.50	43:09	3:22 +1:05	13:30	149 131-159	2011	177 174-182
4.75	45:19	2:09	8:36	152 149-154	1308	177 174-178
5.00	47:30	2:11	8:45	152 150-155	1330	178 176-178
5.25	49:40	2:10	8:41	155 151-162	1346	178 176-180
5.50	53:40	4:00 +1:42	15:58	148 121-160	2364	178 174-180
5.75	56:10	2:30 +12	10:01	154 150-157	1542	180 176-184
6.00	59:11	3:01 +45	12:05	158 153-164	1908	180 170-188
6.21	1:00:59	1:48	8:32	157 155-159	1340	179 176-182

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	6.2	55:06	9:48
Walk	0.2	122	0	9	18:12
Still	0.1	-	-	3	-
Pause	8.5	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.75%	More
800m	4:10	8:24	49.87%	More
1km	5:17	8:31	51.24%	More
Mile	8:32	8:32	54.10%	More
5k	28:02	9:01	57.56%	More
5 miles	47:17	9:27	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:32	8:32	60.81
5M	43:56	8:47	59.92
10km	55:19	8:54	59.58
10M	1:31:36	9:10	59.22
Half	2:01:58	9:19	58.06
20M	3:10:59	9:33	58.28
Mara	4:14:17	9:42	57.94

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