Thu 6th Aug 2020 at 10:00am by lise
Run > Treadmill
-
Time
25:30
-
Miles
3.00
-
Min/mi
8:30
-
WAVA
58.34
-
Stride(cm)
119
-
Cals
172
-
Cadence
159
-
BPM
146
-
%MHR
75.9
-
B/mi
1238
-
Surface
Treadmill
Notes & Comments
Treadmill at house. Ok.
Split Summary
===
1) 1m - 8:41(/m) 138/144bpm 55cal 79/85rpm
2) 1m - 8:35(/m) 147/150bpm 59cal 79/82rpm
3) 1m - 8:14(/m) 153/155bpm 58cal 79/84rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
25:31 |
25:31 |
INF:00:00 |
146 88-155 |
INF |
159 118-170 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.60 |
5km |
26:30 |
8:32 |
58.22 |
5M |
44:37 |
8:55 |
56.43 |
10km |
56:36 |
9:07 |
55.68 |
10M |
1:35:17 |
9:32 |
54.36 |
Half |
2:08:03 |
9:46 |
52.75 |
20M |
3:23:30 |
10:11 |
52.08 |
Mara |
4:33:30 |
10:26 |
51.23 |
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