Thu 6th Aug 2020 at 10:00am by lise

Run > Treadmill

  • Time
    25:30
  • Miles
    3.00
  • Min/mi
    8:30
  • WAVA
    58.34
  • Stride(cm)
    119
  • Cals
    172
  • Cadence
    159
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1238
  • Surface
    Treadmill

Notes & Comments

Treadmill at house. Ok.

Split Summary
===
1) 1m - 8:41(/m) 138/144bpm 55cal 79/85rpm
2) 1m - 8:35(/m) 147/150bpm 59cal 79/82rpm
3) 1m - 8:14(/m) 153/155bpm 58cal 79/84rpm
8:41 8:35 8:14

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 25:31 25:31 INF:00:00 146 88-155 INF 159 118-170

Heart

146/155max
  • Show Beats/Mile

Cadence

159 (170 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.60
5km 26:30 8:32 58.22
5M 44:37 8:55 56.43
10km 56:36 9:07 55.68
10M 1:35:17 9:32 54.36
Half 2:08:03 9:46 52.75
20M 3:23:30 10:11 52.08
Mara 4:33:30 10:26 51.23
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