Thu 6th Aug 2020 at 10:00am by Simon_B

Walk > General

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Time
35:34
Miles
1.21
Min/mi
29:24
Stride(cm)
54
Cals
171
Cadence
101
BPM
105
%MHR
61.2
B/mi
3076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:36(28:36/m) 106/134bpm 144cal 42/79rpm
2) 0.21m - 6:58(33:10/m) 103/110bpm 27cal 33/72rpm

28:36 6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:16	108 102-111	2945	100 90-106
0.13	3:06	1:23	22:16	104 100-107	2315	105 100-114
0.19	4:21	1:15	20:02	110 106-114	2203	103 90-110
0.25	5:54	1:33	24:54	105 101-109	2614	95 86-100
0.31	7:58	2:04	32:58	117 104-134	3857	99 36-156
0.38	10:01	2:03	32:52	121 106-130	3977	103 80-150
0.44	12:10	2:09	34:25	104 96-108	3579	97 84-104
0.50	13:41	1:31	24:17	102 96-106	2477	99 92-106
0.56	14:59	1:18	20:52	97 94-100	2024	102 98-108
0.63	16:39	1:40	26:37	97 94-101	2581	109 98-130
0.69	18:27	1:48	28:48	109 93-118	3139	94 88-110
0.75	20:08	1:41	26:57	104 101-108	2803	91 84-94
0.81	23:33	3:25	54:40	100 90-110	5467	105 82-124
0.88	25:48	2:15	35:54	103 95-117	3698	105 86-120
0.94	27:10	1:22	21:52	109 99-114	2383	103 96-108
1.00	28:36	1:26	22:55	100 96-103	2292	101 92-108
1.06	31:16	2:40 +29	42:42	103 95-110	4398	101 96-114
1.13	33:07	1:51	29:39	104 97-110	3084	101 94-106
1.19	34:49	1:41	27:03	103 99-105	2787	96 88-102
1.21	36:04	1:15	55:32	100 96-102	5554	112 80-144

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	13:09	26:28	More
1km	16:15	26:10	More
Mile	28:12	28:12	More

Predictions

Dist	Time	Per Mile

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