Thu 6th Aug 2020 at 10:00am by ascoey

Run > Tempo

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Time
35:48
Miles
3.74
Min/mi
9:34
Pacing
88%
WAVA
48.64
Stride(cm)
99
Cals
742
Cadence
169
BPM
144
%MHR
85.1
B/mi
1377
Asc(m)
65
Surface
Road

Notes & Comments

Think this might a tempo effort. 4 laps of the Coburg/Queens loop with a fairly consistent effort. Perhaps not quite hard enough for tempo but mostly around 9:20 ish.

BUT, I didn't really push much and I would still like to think that this is the kind of pace I should be running at more often. This should be the very easy pace over flat ground.

192 max HR! Eeek! Should perhaps assume this is an anomaly.

Split Summary
===
1) 2.93m - 27:52(9:31/m) 144/192bpm 579cal 6.31/7.39mph
2) 0.81m - 7:56(9:50/m) 145/149bpm 163cal 6.1/6.62mph

27:52 7:56

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	112 72-143	1165	157 102-174	1/2
0.25	2:29	1:11	9:28	154 139-164	1459	166 162-174	1/5
0.38	3:46	1:17	10:13	168 157-172	1715	168 164-174	3/1
0.50	4:58	1:12	9:38	172 170-174	1657	169 166-176	2/1
0.63	6:09	1:11	9:29	178 171-187	1687	168 160-174	0/5
0.75	7:21	1:12	9:34	161 126-192	1539	168 164-172	2/2
0.88	8:34	1:13	9:44	130 127-132	1265	169 164-174	2/4
1.00	9:45	1:11	9:30	134 132-136	1274	171 168-172	3/2
1.13	10:59	1:14	9:49	136 135-136	1336	172 170-180	1/3
1.25	12:07	1:09	9:10	138 136-139	1266	171 168-178	1/3
1.38	13:26	1:19 +7	10:31	136 130-140	1430	163 118-174	4/2
1.50	14:39	1:12	9:38	138 133-140	1329	170 168-178	1/1
1.63	15:48	1:10	9:18	140 138-140	1302	170 168-172	2/4
1.75	16:56	1:08	9:03	140 138-142	1266	171 168-176	2/2
1.88	18:32	1:36 +23	12:47	137 128-141	1751	166 120-180	3/3
2.00	19:43	1:11	9:31	140 134-142	1332	173 170-182	2/1
2.13	20:50	1:07	8:56	142 142-144	1268	172 170-174	1/3
2.25	21:59	1:08	9:07	143 142-143	1303	172 168-180	1/0
2.38	23:09	1:10	9:23	143 142-143	1343	172 170-180	2/4
2.50	24:25	1:16	10:07	145 143-147	1467	172 166-182	3/0
2.63	25:33	1:08	9:05	147 145-149	1335	176 172-184	1/3
2.75	26:43	1:10	9:17	146 144-148	1357	172 170-176	1/1
2.88	27:50	1:07	8:59	146 144-147	1310	172 170-176	1/4
3.00	29:21	1:31 +6	12:05	143 137-147	1728	167 120-182	5/0
3.13	30:34	1:14	9:49	144 143-145	1414	170 168-174	2/1
3.25	31:48	1:13	9:46	146 144-148	1427	172 168-178	3/1
3.38	32:58	1:11	9:25	148 146-149	1394	173 170-176	2/1
3.50	34:06	1:07	8:58	145 143-147	1299	172 170-180	0/5
3.63	35:19	1:13	9:45	146 142-148	1423	172 170-180	3/1
3.73	36:36	1:17 +12	11:53	144 143-148	1712	171 168-178	2/1

Heart

144/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 35:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.7	35:39	9:35
Walk	0.7	113	0	15	23:04
Still	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.67%	More
800m	4:35	9:12	41.61%	More
1km	5:47	9:19	42.93%	More
Mile	9:16	9:16	45.57%	More
5k	30:09	9:42	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	29:14	9:25	49.19
5M	49:11	9:50	47.58
10km	1:02:23	10:02	46.83
10M	1:44:58	10:30	45.99
Half	2:21:02	10:46	44.94
20M	3:44:03	11:12	44.82
Mara	5:01:02	11:29	44.48

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