Thu 6th Aug 2020 at 9:00am by PhilBurt
Run > General
-
Time
45:38
-
Miles
5.69
-
Min/mi
8:01
-
Pacing
58%
-
WAVA
62.07
-
Stride(cm)
115
-
Cals
590
-
Cadence
175
-
BPM
156
-
%MHR
79.9
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:05(8:59/m) 135/175bpm 53cal 6.68/7.72mph
2) 1m - 8:13(8:13/m) 151/161bpm 105cal 7.3/8.66mph
3) 1m - 8:08(8:08/m) 159/164bpm 109cal 7.38/8.5mph
4) 1m - 7:46(7:46/m) 161/166bpm 105cal 7.72/9.5mph
5) 1m - 7:36(7:36/m) 163/167bpm 104cal 7.9/8.5mph
6) 0.47m - 3:28(7:23/m) 162/164bpm 46cal 8.12/8.64mph
7) 0.65m - 5:22(8:15/m) 157/165bpm 68cal 7.27/8.12mph
5:05 8:13 8:08 7:46 7:36 3:28 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:22 |
125 83-170 |
1171 |
167 72-174 |
0.50 |
6:33 |
4:12 +2:05
|
16:49 |
143 93-175 |
2405 |
170 102-176 |
0.75 |
8:32 |
1:59 |
7:56 |
156 135-161 |
1238 |
174 168-180 |
1.00 |
10:53 |
2:21 +15
|
9:24 |
144 133-151 |
1354 |
174 160-178 |
1.25 |
12:54 |
2:01 |
8:06 |
149 142-155 |
1207 |
172 168-176 |
1.50 |
15:08 |
2:14 |
8:56 |
154 144-158 |
1375 |
174 166-176 |
1.75 |
17:07 |
1:59 |
7:56 |
156 152-158 |
1237 |
175 170-178 |
2.00 |
19:07 |
2:00 |
8:01 |
157 155-159 |
1258 |
176 168-180 |
2.25 |
21:11 |
2:03 |
8:14 |
159 154-162 |
1309 |
175 170-178 |
2.50 |
23:16 |
2:05 |
8:20 |
161 159-164 |
1342 |
175 172-180 |
2.75 |
25:15 |
2:00 |
7:58 |
160 157-163 |
1275 |
176 168-180 |
3.00 |
27:22 |
2:07 |
8:28 |
162 157-166 |
1371 |
174 170-180 |
3.25 |
29:06 |
1:44 |
6:55 |
157 155-160 |
1087 |
177 170-180 |
3.50 |
31:06 |
1:59 |
7:58 |
163 160-165 |
1298 |
176 172-178 |
3.75 |
32:55 |
1:49 |
7:17 |
162 158-164 |
1179 |
177 172-180 |
4.00 |
34:54 |
1:59 |
7:57 |
162 155-167 |
1288 |
176 172-180 |
4.25 |
37:01 |
2:07 +11
|
8:29 |
165 161-167 |
1400 |
178 174-180 |
4.50 |
38:50 |
1:49 |
7:15 |
165 162-167 |
1197 |
178 176-180 |
4.75 |
40:41 |
1:50 |
7:22 |
162 159-164 |
1192 |
178 174-180 |
5.00 |
42:31 |
1:51 |
7:23 |
162 161-164 |
1195 |
181 176-184 |
5.25 |
44:32 |
2:01 |
8:05 |
161 157-165 |
1302 |
177 174-182 |
5.50 |
46:38 |
2:06 |
8:22 |
157 155-159 |
1314 |
175 172-178 |
5.69 |
48:10 |
1:32 |
8:16 |
152 150-156 |
1256 |
176 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.81% |
More |
800m |
3:37 |
7:17 |
55.86% |
More |
1km |
4:32 |
7:18 |
58.03% |
More |
Mile |
7:22 |
7:22 |
60.64% |
More |
5k |
24:11 |
7:47 |
62.90% |
More |
5 miles |
40:00 |
8:00 |
62.06% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:14 |
7:14 |
5km |
24:02 |
7:44 |
5M |
39:47 |
7:57 |
10km |
50:06 |
8:04 |
10M |
1:22:58 |
8:18 |
Half |
1:50:27 |
8:26 |
20M |
2:52:58 |
8:39 |
Mara |
3:50:17 |
8:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry