Thu 6th Aug 2020 at 9:00am by PhilBurt

Run > General

  • Time
    45:38
  • Miles
    5.69
  • Min/mi
    8:01
  • Pacing
    58%
  • WAVA
    62.07
  • Stride(cm)
    115
  • Cals
    590
  • Cadence
    175
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:05(8:59/m) 135/175bpm 53cal 6.68/7.72mph
2) 1m - 8:13(8:13/m) 151/161bpm 105cal 7.3/8.66mph
3) 1m - 8:08(8:08/m) 159/164bpm 109cal 7.38/8.5mph
4) 1m - 7:46(7:46/m) 161/166bpm 105cal 7.72/9.5mph
5) 1m - 7:36(7:36/m) 163/167bpm 104cal 7.9/8.5mph
6) 0.47m - 3:28(7:23/m) 162/164bpm 46cal 8.12/8.64mph
7) 0.65m - 5:22(8:15/m) 157/165bpm 68cal 7.27/8.12mph
5:05 8:13 8:08 7:46 7:36 3:28 5:22

Pace

3% 11% 30% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:22 125 83-170 1171 167 72-174
0.50 6:33 4:12 +2:05 16:49 143 93-175 2405 170 102-176
0.75 8:32 1:59 7:56 156 135-161 1238 174 168-180
1.00 10:53 2:21 +15 9:24 144 133-151 1354 174 160-178
1.25 12:54 2:01 8:06 149 142-155 1207 172 168-176
1.50 15:08 2:14 8:56 154 144-158 1375 174 166-176
1.75 17:07 1:59 7:56 156 152-158 1237 175 170-178
2.00 19:07 2:00 8:01 157 155-159 1258 176 168-180
2.25 21:11 2:03 8:14 159 154-162 1309 175 170-178
2.50 23:16 2:05 8:20 161 159-164 1342 175 172-180
2.75 25:15 2:00 7:58 160 157-163 1275 176 168-180
3.00 27:22 2:07 8:28 162 157-166 1371 174 170-180
3.25 29:06 1:44 6:55 157 155-160 1087 177 170-180
3.50 31:06 1:59 7:58 163 160-165 1298 176 172-178
3.75 32:55 1:49 7:17 162 158-164 1179 177 172-180
4.00 34:54 1:59 7:57 162 155-167 1288 176 172-180
4.25 37:01 2:07 +11 8:29 165 161-167 1400 178 174-180
4.50 38:50 1:49 7:15 165 162-167 1197 178 176-180
4.75 40:41 1:50 7:22 162 159-164 1192 178 174-180
5.00 42:31 1:51 7:23 162 161-164 1195 181 176-184
5.25 44:32 2:01 8:05 161 157-165 1302 177 174-182
5.50 46:38 2:06 8:22 157 155-159 1314 175 172-178
5.69 48:10 1:32 8:16 152 150-156 1256 176 170-178

Heart

156/175max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.81% More
800m 3:37 7:17 55.86% More
1km 4:32 7:18 58.03% More
Mile 7:22 7:22 60.64% More
5k 24:11 7:47 62.90% More
5 miles 40:00 8:00 62.06% More

Predictions

Dist Time Per Mile
1M 7:14 7:14
5km 24:02 7:44
5M 39:47 7:57
10km 50:06 8:04
10M 1:22:58 8:18
Half 1:50:27 8:26
20M 2:52:58 8:39
Mara 3:50:17 8:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here