Thu 6th Aug 2020 at 9:00am by runfit

Run > General

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Time
50:42
Miles
6.01
Min/mi
8:26
Pacing
90%
WAVA
61.84
Stride(cm)
107
Cals
687
Cadence
179
BPM
135
%MHR
78.8
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 128/136bpm 115cal 6.7/7.89mph
2) 1m - 8:35(8:35/m) 130/138bpm 113cal 6.98/7.64mph
3) 1m - 8:13(8:13/m) 128/135bpm 103cal 7.3/7.7mph
4) 1m - 8:32(8:32/m) 139/146bpm 119cal 7.03/7.58mph
5) 1m - 8:36(8:36/m) 142/149bpm 122cal 6.98/7.83mph
6) 1m - 7:46(7:46/m) 147/152bpm 115cal 7.72/8.52mph
7) 0.01m - 2(5:56/m) 146/146bpm 10.11/8.04mph

8:57 8:35 8:13 8:32 8:36 7:46 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	111 58-130	986	180 176-188
0.50	4:34	2:21	9:24	132 129-136	1241	176 172-178
0.75	6:49	2:14	8:58	130 121-136	1165	178 176-182
1.00	9:02	2:13 +6	8:53	133 131-135	1181	179 176-182
1.25	11:06	2:04	8:16	128 120-136	1057	178 174-180
1.50	13:15	2:09	8:37	127 122-131	1094	178 176-180
1.75	15:28	2:13	8:51	133 128-137	1177	178 176-180
2.00	17:38	2:11	8:43	132 124-138	1150	176 174-178
2.25	19:41	2:02	8:10	124 117-128	1012	177 174-178
2.50	21:42	2:01	8:04	125 122-128	1009	178 176-180
2.75	23:46	2:04	8:16	130 127-132	1075	179 176-180
3.00	25:51	2:05	8:22	132 130-134	1104	178 176-182
3.25	27:58	2:06	8:25	133 130-136	1119	178 176-180
3.50	30:02	2:05	8:18	136 133-138	1129	179 178-182
3.75	32:12	2:10	8:39	141 138-143	1219	180 178-182
4.00	34:24	2:12	8:47	144 141-146	1266	179 178-182
4.25	36:44	2:21	9:23	142 139-145	1331	179 176-182
4.50	38:41	1:57	7:47	141 139-143	1096	181 178-184
4.75	40:43	2:02	8:07	139 134-142	1129	181 180-184
5.00	43:00	2:17	9:08	145 141-149	1323	179 176-182
5.25	45:18	2:18 +15	9:13	145 143-148	1337	177 126-188
5.50	47:19	2:01	8:03	148 145-149	1192	181 180-184
5.75	49:09	1:50	7:21	147 144-152	1080	183 172-186
6.00	51:01	1:52	7:30	148 145-151	1109	184 182-186
6.01	51:04	3	7:34	146 146-146	1104	186 186-186

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	6	50:41	8:28
Walk	0.6	126	0	17	1:17:52
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.37%	More
800m	3:39	7:21	57.56%	More
1km	4:38	7:28	59.11%	More
Mile	8:02	8:02	58.01%	More
5k	26:03	8:23	60.93%	More
5 miles	41:58	8:24	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	25:12	8:07	62.98
5M	41:43	8:21	62.18
10km	52:31	8:27	61.79
10M	1:26:59	8:42	61.78
Half	1:55:48	8:50	61.00
20M	3:01:20	9:04	61.73
Mara	4:01:26	9:13	61.82

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