Thu 6th Aug 2020 at 9:00am by Lana

Run > General

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Time
57:08
Miles
5.58
Min/mi
10:14
Pacing
82%
WAVA
63.48
Stride(cm)
89
Cals
563
Cadence
176
BPM
161
%MHR
94.3
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 157/170bpm 109cal 5.38/6.45mph
2) 1m - 9:22(9:22/m) 162/167bpm 94cal 6.41/7.06mph
3) 1m - 9:52(9:52/m) 163/171bpm 99cal 6.08/7.01mph
4) 1m - 10:04(10:04/m) 164/168bpm 100cal 5.96/7.18mph
5) 1m - 11:03(11:03/m) 161/167bpm 106cal 5.43/6.89mph
6) 0.58m - 5:39(9:40/m) 164/168bpm 55cal 6.21/6.85mph

11:10 9:22 9:52 10:04 11:03 5:39

Pace

12%

13%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	154 131-168	1734	181 122-190
0.50	5:24	2:35	10:20	158 149-165	1632	180 168-188
0.75	7:59	2:35	10:20	159 155-162	1643	183 180-188
1.00	11:09	3:10	12:39	160 154-167	2025	161 112-184
1.25	13:22	2:13	8:53	161 159-164	1429	182 178-186
1.50	15:32	2:10	8:41	163 161-165	1415	183 178-186
1.75	18:05	2:33	10:11	162 157-167	1650	174 118-186
2.00	20:31	2:26	9:43	163 160-166	1584	178 138-190
2.25	22:54	2:23	9:34	163 157-168	1559	182 136-186
2.50	25:34	2:40	10:38	162 157-167	1724	174 118-188
2.75	27:55	2:22	9:27	165 162-170	1558	184 182-186
3.00	30:22	2:27	9:47	163 158-167	1594	180 122-188
3.25	32:42	2:20	9:21	166 164-167	1553	183 178-186
3.50	34:53	2:10	8:41	165 162-167	1433	182 168-186
3.75	37:32	2:40	10:39	163 158-166	1737	173 134-188
4.00	40:26	2:53	11:34	162 157-166	1873	166 118-190
4.25	43:00	2:34	10:17	160 154-165	1645	179 128-190
4.50	45:51	2:51	11:25	163 158-167	1861	168 118-186
4.75	48:41	2:50	11:20	159 151-166	1802	167 126-186
5.00	51:28	2:47	11:08	159 151-167	1771	167 124-188
5.25	54:01	2:33	10:13	162 152-167	1654	170 138-188
5.50	56:18	2:16	9:04	164 159-168	1488	184 182-186
5.58	57:08	50	10:01	165 164-167	1653	183 180-184

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	182	5.1	49:22	9:35
Walk	13.6	131	0.4	7:46	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	52.39%	More
800m	4:19	8:41	62.19%	More
1km	5:27	8:46	63.36%	More
Mile	9:09	9:09	61.56%	More
5k	30:15	9:44	65.10%	More
5 miles	50:52	10:10	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	61.05
5km	30:43	9:53	64.12
5M	50:52	10:10	63.51
10km	1:04:02	10:18	63.30
10M	1:46:02	10:36	63.35
Half	2:21:11	10:47	62.34
20M	3:41:05	11:03	63.11
Mara	4:54:21	11:14	63.10

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