Thu 6th Aug 2020 at 9:00am by pconsani

Bike > General

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Time
38:12
Miles
8.82
Mph
13.9
FBI
56.82
Cals
324
BPM
119
%MHR
62.6
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:48(4:34/m) 123/159bpm 221cal 13.16/28.61mph
2) 3.82m - 15:24(4:02/m) 113/155bpm 103cal 14.87/31.66mph

22:48 15:24

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.25	104 96-107	471
0.50	2:51	1:43 +31	8.74	101 89-117	693
0.75	4:32	1:42	8.87	112 101-119	758
1.00	5:44	1:11	12.64	112 104-121	532
1.25	6:39	56	16.15	113 106-119	420
1.50	8:12	1:33	9.69	108 102-114	669
1.75	9:24	1:12	12.58	109 104-116	520
2.00	10:54	1:30	10.02	120 109-139	718
2.25	11:58	1:04	14.07	134 128-140	571
2.50	12:43	46	19.71	132 127-136	402
2.75	13:31	47	18.98	130 115-135	411
3.00	14:25	54	16.60	113 109-117	408
3.25	15:11	46	19.69	121 112-129	369
3.50	15:58	47	19.09	128 123-131	402
3.75	16:52	54	16.63	123 113-138	444
4.00	17:47	55	16.31	124 113-140	456
4.25	18:54	1:07	13.53	136 119-147	603
4.50	20:46	1:53	7.98	149 144-153	1121
4.75	22:03	1:16	11.79	143 134-152	728
5.00	23:19	1:16	11.82	154 146-158	782
5.25	24:29	1:10	12.84	142 135-155	663
5.50	25:23	54	16.68	134 125-144	482
5.75	26:26	1:03	14.20	128 122-143	541
6.00	27:18	52	17.29	141 138-143	489
6.25	47:26	20:08 +19:24	0.75	109 71-137	8778
6.50	49:11	1:45	8.60	100 95-104	698
6.75	50:31	1:21	11.18	105 99-109	564
7.00	52:52	2:20 +1:11	6.41	106 99-109	993
7.25	53:54	1:02	14.43	102 99-105	424
7.50	55:09	1:14	12.08	100 92-107	497
7.75	56:05	56	15.96	95 89-103	357
8.00	56:57	52	17.24	98 93-103	341
8.25	57:57	59 +19	15.16	113 107-117	447
8.50	58:33	37	24.66	116 110-119	282
8.75	59:23	50	17.96	118 109-123	394
8.81	59:38	15	15.85	114 110-115	432

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:30	More
1km	1:45	2:49	More
Mile	3:11	3:11	More
5k	12:19	3:58	More
5 miles	21:28	4:18	More
10k	46:24	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	54:57	4:25
15 miles	1:07:04	4:28
20 miles	1:30:59	4:33
40km	1:54:33	4:37
25 miles	1:55:16	4:37
42km	2:00:38	4:37
50 miles	4:00:19	4:48
56 miles	4:30:59	4:50
100 miles	8:21:02	5:01
112 miles	9:24:59	5:03

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