Thu 6th Aug 2020 at 6:00am by mawilde
Bike > General
-
Time
3:23:00
-
Miles
47.25
-
Mph
14
-
FBI
58.23
-
Cals
1872
-
BPM
128
-
%MHR
74.9
-
B/mi
550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:02(4:12/m) 118/143bpm 121cal 14.3/26.21mph
2) 3.11m - 9:42(3:07/m) 125/144bpm 94cal 19.22/31.04mph
3) 3.11m - 9:53(3:11/m) 132/139bpm 106cal 18.86/26.82mph
4) 3.11m - 12:35(4:03/m) 135/148bpm 135cal 14.82/36.53mph
5) 3.11m - 11:24(3:40/m) 124/142bpm 83cal 16.36/37.53mph
6) 3.11m - 10:43(3:27/m) 125/140bpm 80cal 17.4/30.95mph
7) 3.11m - 29:46(9:35/m) 140/158bpm 332cal 6.26/18.79mph
8) 3.11m - 21:06(6:48/m) 122/158bpm 169cal 8.83/27.64mph
9) 3.11m - 13:02(4:12/m) 130/161bpm 108cal 14.3/24.94mph
10) 3.11m - 10:10(3:16/m) 140/149bpm 113cal 18.34/26.07mph
11) 3.11m - 12:18(3:57/m) 143/154bpm 141cal 15.16/38.26mph
12) 3.11m - 10:06(3:15/m) 137/152bpm 89cal 18.45/34.9mph
13) 3.11m - 10:05(3:15/m) 139/147bpm 97cal 18.48/22.67mph
14) 3.11m - 13:43(4:25/m) 138/149bpm 118cal 13.59/27.64mph
15) 3.11m - 12:24(4:00/m) 130/143bpm 67cal 15.03/28.36mph
16) 0.65m - 3:00(4:38/m) 129/142bpm 19cal 12.97/23.96mph
13:02 9:42 9:53 12:35 11:24 10:43 29:46 21:06 13:02 10:10 12:18 10:06 10:05 13:43 12:24 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
7:29 |
7:29 |
16.04 |
105 76-126 |
393 |
| 4.00 |
15:59 |
8:30 |
14.12 |
133 94-144 |
565 |
| 6.00 |
22:02 |
6:03 |
19.84 |
116 84-141 |
351 |
| 8.00 |
28:30 |
6:29 |
18.53 |
130 114-138 |
421 |
| 10.00 |
35:05 |
6:35 |
18.23 |
128 104-139 |
421 |
| 12.00 |
43:54 |
8:49 |
13.62 |
138 118-148 |
608 |
| 14.00 |
52:04 |
8:10 +1:47
|
14.69 |
119 94-146 |
486 |
| 16.00 |
59:48 |
7:44 |
15.51 |
125 98-142 |
484 |
| 18.00 |
1:06:53 |
7:05 |
16.94 |
124 104-139 |
439 |
| 20.00 |
1:14:07 |
7:14 |
16.60 |
124 105-133 |
448 |
| 22.00 |
1:42:12 |
28:05 +50
|
4.27 |
144 91-157 |
2022 |
| 24.00 |
1:58:10 |
15:58 +5:27
|
7.51 |
97 79-157 |
775 |
| 26.00 |
2:15:46 |
17:36 +3:20
|
6.82 |
126 81-161 |
1109 |
| 28.00 |
2:22:42 |
6:56 |
17.31 |
127 92-147 |
440 |
| 30.00 |
2:29:14 |
6:32 |
18.39 |
139 121-149 |
454 |
| 32.00 |
2:37:16 |
8:02 |
14.93 |
144 138-151 |
579 |
| 34.00 |
2:44:30 |
7:14 |
16.59 |
139 107-154 |
503 |
| 36.00 |
2:50:18 |
5:48 |
20.68 |
134 100-152 |
389 |
| 38.00 |
2:57:49 |
7:31 +7
|
15.98 |
134 112-149 |
503 |
| 40.00 |
3:03:54 |
6:06 |
19.69 |
141 134-145 |
430 |
| 42.00 |
3:12:11 |
8:16 +11
|
14.50 |
137 118-149 |
567 |
| 44.00 |
3:20:49 |
8:38 |
13.90 |
136 109-149 |
587 |
| 46.00 |
3:29:00 |
8:11 |
14.67 |
127 110-142 |
519 |
| 47.25 |
3:34:41 |
5:41 |
13.16 |
128 104-142 |
584 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
51 |
1:42 |
More |
| 1km |
1:05 |
1:45 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
9:31 |
3:04 |
More |
| 5 miles |
15:32 |
3:06 |
More |
| 10k |
19:28 |
3:08 |
More |
| 10 miles |
33:19 |
3:20 |
More |
| Half |
44:27 |
3:24 |
More |
| 20 miles |
1:10:53 |
3:33 |
More |
| Mara |
2:05:09 |
4:47 |
More |
| 50k |
2:30:52 |
4:51 |
More |
| 40 miles |
3:03:08 |
4:35 |
More |
| 75k |
3:30:58 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:32 |
3:51 |
| 20km |
48:38 |
3:55 |
| 15 miles |
59:28 |
3:58 |
| 20 miles |
1:20:54 |
4:03 |
| 40km |
1:42:05 |
4:06 |
| 25 miles |
1:42:44 |
4:07 |
| 42km |
1:47:34 |
4:07 |
| 50 miles |
3:35:40 |
4:19 |
| 56 miles |
4:03:28 |
4:21 |
| 100 miles |
7:32:47 |
4:32 |
| 112 miles |
8:31:09 |
4:34 |
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