Thu 6th Aug 2020 at 9:00am by MrsC

Bike > General

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Time
6:07
Miles
1.00
Mph
9.8
Cals
40
BPM
108
%MHR
63.1
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 108/115bpm 40cal 9.81/0mph

6:07

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.78	108 107-111	956
0.13	54	21	10.85	107 104-112	592
0.19	1:14	20	11.16	111 106-114	597
0.25	1:34	20	11.48	111 109-113	580
0.31	1:54	21	10.90	113 111-115	622
0.38	2:16	21	10.59	112 108-115	635
0.44	2:36	21	10.93	109 107-111	598
0.50	2:55	19	11.86	104 98-108	526
0.56	3:14	18	12.24	104 99-107	510
0.63	3:32	19	12.06	106 99-110	527
0.69	3:50	18	12.77	106 102-109	498
0.75	4:13	23	9.60	106 103-107	663
0.81	4:42	29	7.84	103 101-109	788
0.88	5:11	29	7.80	110 106-112	846
0.94	5:39	28	7.91	108 104-110	819
1.00	6:06	27	8.14	109 106-110	803

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:35	5:11	More
1km	3:15	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:14	7:01
20km	1:28:25	7:07
15 miles	1:47:56	7:12
20 miles	2:26:25	7:19
40km	3:04:21	7:25
25 miles	3:05:30	7:25
42km	3:14:08	7:26
50 miles	6:26:45	7:44
56 miles	7:16:06	7:47
100 miles	13:26:20	8:04
112 miles	15:09:15	8:07

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