Thu 6th Aug 2020 at 8:00am by Merly

Run > General

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Time
1:04:26
Miles
7.16
Min/mi
9:00
Pacing
62%
WAVA
62.86
Stride(cm)
104
Cals
721
Cadence
172
BPM
164
%MHR
86.6
B/mi
1480
Asc(m)
233
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/161bpm 83cal 6.58/7.31mph
2) 1m - 8:52(8:52/m) 153/178bpm 91cal 6.76/7.87mph
3) 1m - 9:38(9:38/m) 169/181bpm 111cal 6.23/7.22mph
4) 1m - 8:22(8:22/m) 175/183bpm 101cal 7.17/7.62mph
5) 1m - 9:06(9:06/m) 174/183bpm 111cal 6.6/7.62mph
6) 1m - 9:21(9:21/m) 171/179bpm 108cal 6.42/7.33mph
7) 1m - 8:40(8:40/m) 170/181bpm 99cal 6.92/7.81mph
8) 0.16m - 1:21(8:13/m) 179/185bpm 17cal 7.3/7.16mph

9:07 8:52 9:38 8:22 9:06 9:21 8:40 1:21

Pin Map

0mi in 0

Pace

62%

12%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	123 76-158	1091	172 162-180	2/6
0.50	4:42	2:29	9:54	147 140-161	1456	171 154-176	5/4
0.75	7:00	2:19	9:15	142 138-147	1313	172 168-176	14/3
1.00	9:08	2:07	8:29	141 138-144	1196	173 170-178	5/5
1.25	11:12	2:04	8:18	140 134-143	1161	173 170-176	7/3
1.50	13:14	2:02	8:09	140 135-144	1140	173 170-176	2/14
1.75	15:21	2:07	8:26	154 141-171	1300	171 168-176	15/22
2.00	18:00	2:39	10:36	172 168-178	1823	171 168-174	22/0
2.25	21:54	3:54 +1:14	15:38	170 151-181	2657	168 124-176	22/0
2.50	24:24	2:30	10:00	171 167-179	1710	170 162-172	14/0
2.75	27:40	3:15 +1:03	13:01	166 149-181	2161	170 116-176	11/1
3.00	29:55	2:16	9:04	170 167-173	1540	172 162-176	3/3
3.25	32:08	2:13	8:52	173 169-175	1533	172 168-178	7/4
3.50	34:17	2:09	8:34	174 167-181	1492	172 170-174	4/6
3.75	36:17	2:00	8:02	175 174-177	1406	172 170-176	1/12
4.00	38:17	2:00	8:00	176 171-183	1408	174 172-178	0/15
4.25	40:19	2:02	8:07	176 173-180	1428	174 170-180	0/15
4.50	42:24	2:04	8:18	178 175-183	1477	172 170-176	2/11
4.75	45:30	3:06 +39	12:24	172 157-181	2132	169 118-176	11/2
5.00	48:37	3:07 +36	12:30	172 158-179	2149	169 118-176	18/5
5.25	51:55	3:18 +1:05	13:12	161 148-172	2124	172 116-178	7/15
5.50	54:26	2:31	10:03	175 168-179	1760	171 166-176	19/0
5.75	56:45	2:20	9:18	174 169-179	1619	172 168-176	6/6
6.00	59:02	2:17	9:08	172 159-179	1572	170 164-174	4/15
6.25	1:01:18	2:16	9:04	161 147-176	1461	174 166-180	4/32
6.50	1:03:21	2:03	8:11	174 170-176	1423	175 172-178	2/15
6.75	1:06:29	3:07 +1:03	12:30	169 160-176	2112	171 118-178	3/2
7.00	1:08:45	2:16	9:04	176 168-181	1595	175 168-180	4/5
7.16	1:10:06	1:21	8:18	179 171-185	1487	176 174-180	3/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 96m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
96 4.1%	11:22
27 7.0%	16:28
27 5.1%	10:01
18 4.9%	9:12
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	172	7.1	1:03:50	9:04
Walk	7.8	119	0	5:31	2:10:50
Still	0.1	-	-	3	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.63%	More
800m	3:57	7:58	55.62%	More
1km	5:00	8:03	57.32%	More
Mile	8:05	8:05	60.35%	More
5k	29:50	9:36	57.14%	More
5 miles	48:30	9:42	57.40%	More
10k	1:00:23	9:43	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.97
5km	26:36	8:34	64.07
5M	44:02	8:48	63.22
10km	55:27	8:55	62.87
10M	1:31:49	9:11	62.62
Half	2:02:14	9:20	61.46
20M	3:11:25	9:34	61.83
Mara	4:14:52	9:44	61.55

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