Thu 6th Aug 2020 at 8:00am by MrsC

Run > General

Follow User
0 👍

Time
12:00
Miles
1.00
Min/mi
12:00
Pacing
93%
WAVA
42.58
Stride(cm)
81
Cals
102
Cadence
166
BPM
123
%MHR
71.7
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:02/m) 122/135bpm 102cal 4.99/0mph

12:00

Pace

25%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	98 72-117	1031	168 122-172
0.13	1:26	47	12:30	117 110-127	1463	165 160-170
0.19	2:15	49	13:07	116 113-119	1521	163 158-166
0.25	3:03	48	12:47	118 115-121	1509	164 162-166
0.31	3:49	45	12:08	115 110-121	1395	165 162-166
0.38	4:35	46	12:20	116 112-121	1431	165 162-168
0.44	5:21	46	12:18	130 121-135	1600	168 164-174
0.50	6:08	47	12:31	128 126-130	1603	165 164-166
0.56	6:53	45	11:53	125 123-127	1486	168 166-170
0.63	7:36	43	11:27	124 121-125	1421	166 164-170
0.69	8:17	41	10:51	128 125-130	1389	168 164-174
0.75	9:00	44	11:39	126 123-128	1467	168 166-170
0.81	9:43	43	11:28	128 128-129	1468	169 166-172
0.88	10:26	43	11:30	130 128-134	1495	170 166-174
0.94	11:11	45	12:00	129 111-134	1548	167 164-168
1.00	12:04	53	14:47	131 127-134	1937	168 160-170

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	1	11:57	12:00
Walk	0.1	122	0	1	10:18
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.72%	More
800m	5:45	11:34	40.45%	More
1km	7:18	11:45	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	42.56
5km	39:54	12:51	44.72
5M	1:06:05	13:13	44.15
10km	1:23:12	13:23	43.95
10M	2:17:47	13:47	43.83
Half	3:03:26	14:00	43.06
20M	4:47:16	14:22	43.39
Mara	6:22:27	14:36	43.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry