Thu 6th Aug 2020 at 9:00am by ThunderFeet

Run > General

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Time
56:44
Miles
6.22
Min/mi
9:07
Pacing
83%
WAVA
57.56
Stride(cm)
95
Cals
600
Cadence
186
BPM
138
%MHR
79.1
B/mi
1256
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 124/141bpm 54cal 10.39/12.33kmph
2) 1km - 5:36(5:36/km) 133/141bpm 60cal 10.72/11.79kmph
3) 1km - 5:22(5:22/km) 132/140bpm 55cal 11.19/12.29kmph
4) 1km - 6:20(6:20/km) 146/152bpm 74cal 9.48/10.85kmph
5) 1km - 5:46(5:46/km) 142/151bpm 65cal 10.42/11.35kmph
6) 1km - 5:19(5:19/km) 139/142bpm 59cal 11.29/11.66kmph
7) 1km - 5:24(5:24/km) 135/142bpm 53cal 11.12/12.66kmph
8) 1km - 5:08(5:08/km) 137/145bpm 54cal 11.67/14.58kmph
9) 1km - 6:49(6:49/km) 141/154bpm 72cal 8.8/13.2kmph
10) 1km - 5:10(5:10/km) 147/156bpm 54cal 11.6/13.77kmph
11) 0.01km - 4(4:43/km) 148/148bpm 12.71/13.4kmph

5:47 5:36 5:22 6:20 5:46 5:19 5:24 5:08 6:49 5:10 4

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	114 78-127	1108	186 124-196	2/3
0.50	4:45	2:19	9:17	129 124-141	1197	189 176-192	3/1
0.75	6:51	2:06	8:25	135 132-141	1135	191 186-196	1/1
1.00	9:18	2:27	9:49	132 130-135	1295	189 142-196	6/0
1.25	11:25	2:07	8:27	134 125-139	1132	192 186-194	3/1
1.50	13:36	2:11	8:44	132 128-136	1152	192 188-194	2/2
1.75	15:41	2:05	8:19	128 125-134	1064	192 190-194	1/4
2.00	18:04	2:23	9:33	139 134-144	1328	189 184-192	13/0
2.25	20:33	2:30	9:58	146 143-150	1456	186 182-194	20/0
2.50	23:12	2:39	10:36	149 144-152	1579	183 176-190	20/0
2.75	25:39	2:27	9:48	146 141-150	1431	183 166-190	13/2
3.00	27:53	2:14	8:56	137 132-141	1224	183 134-190	0/5
3.25	30:00	2:06	8:25	139 136-141	1170	184 180-188	0/4
3.50	32:09	2:09	8:38	139 135-142	1200	186 176-198	0/6
3.75	34:19	2:10	8:41	139 136-142	1207	188 184-196	0/4
4.00	36:28	2:08	8:33	139 137-141	1188	186 176-190	0/7
4.25	38:44	2:16	9:06	130 119-137	1183	183 110-192	0/9
4.50	40:41	1:57	7:47	137 133-142	1067	187 140-192	0/19
4.75	42:43	2:02	8:09	139 136-145	1134	185 164-190	2/11
5.00	44:55	2:12	8:46	136 133-143	1192	187 184-190	0/6
5.25	47:51	2:57	11:46	137 130-142	1613	177 100-188	14/0
5.50	50:46	2:55	11:40	147 138-154	1714	180 172-190	21/11
5.75	52:47	2:01	8:02	140 133-147	1125	190 184-198	0/24
6.00	55:06	2:19	9:15	146 140-152	1351	183 88-202	8/2
6.22	56:43	1:37	7:20	153 148-156	1121	190 184-194	2/8

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 77m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.8%	10:01
37 9.6%	14:37
11 3.3%	9:25
See your biggest climbs

Cadence

186 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	6.2	55:49	9:01
Walk	1.4	122	0	46	26:21
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.05%	More
800m	3:56	7:55	52.47%	More
1km	4:58	7:59	54.18%	More
Mile	8:17	8:17	55.21%	More
5k	27:49	8:57	57.42%	More
5 miles	44:51	8:58	58.10%	More
10k	56:38	9:07	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.11
5km	26:37	8:34	60.00
5M	44:43	8:57	58.28
10km	56:40	9:07	57.57
10M	1:35:12	9:31	56.39
Half	2:07:46	9:45	54.83
20M	3:22:39	10:08	54.31
Mara	4:31:59	10:23	53.54

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