Sun 2nd Aug 2020 at 9:00am by a.k.a Billy

Run > General

Follow User
0 👍

Time
34:12
Miles
3.49
Min/mi
9:48
Pacing
60%
WAVA
47.07
Stride(cm)
92
Cals
495
Cadence
179
BPM
130
%MHR
76.1
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/142bpm 143cal 5.93/6.91mph
2) 1m - 9:34(9:34/m) 131/145bpm 134cal 6.27/9.06mph
3) 1m - 10:01(10:01/m) 138/149bpm 150cal 5.99/6.97mph
4) 0.49m - 4:29(9:09/m) 141/149bpm 68cal 6.56/7.7mph

10:07 9:34 10:01 4:29

Pace

12%

30%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	106 71-125	1148	180 120-194
0.25	2:40	1:19	10:29	124 118-130	1301	179 172-184
0.38	3:54	1:14	9:53	127 125-129	1256	181 178-186
0.50	5:06	1:12	9:37	127 124-129	1222	179 178-182
0.63	6:16	1:10	9:19	129 124-134	1202	182 180-184
0.75	7:30	1:14	9:54	134 130-139	1326	182 180-186
0.88	8:44	1:13	9:46	140 137-142	1367	181 178-186
1.00	10:06	1:22	11:00	134 130-139	1473	174 120-182
1.13	12:20	2:14 +1:08	17:55	125 98-139	2239	180 120-202
1.25	13:29	1:08	9:06	118 102-131	1074	186 178-194
1.38	14:59	1:30 +19	11:59	124 117-131	1486	178 120-190
1.50	16:13	1:15	9:56	136 131-138	1352	184 180-190
1.63	17:32	1:19 +3	10:28	141 139-141	1477	181 180-184
1.75	19:25	1:53 +34	15:04	123 100-144	1853	157 106-192
1.88	20:40	1:15	9:59	128 121-134	1279	182 178-192
2.00	21:47	1:07	8:57	140 131-144	1253	185 180-188
2.13	22:59	1:13	9:42	142 140-143	1376	182 178-188
2.25	24:23	1:24	11:09	140 137-144	1562	169 122-190
2.38	27:20	2:57 +1:42	23:36	121 100-148	2855	182 120-192
2.50	28:35	1:15	10:00	139 124-148	1389	180 176-196
2.63	29:52	1:17	10:14	144 142-147	1474	181 178-188
2.75	31:03	1:11	9:31	140 137-143	1332	183 180-188
2.88	32:14	1:11	9:24	136 134-137	1279	182 180-186
3.00	33:28	1:14	9:53	134 130-137	1325	176 120-186
3.13	34:32	1:04	8:31	133 131-134	1132	181 178-186
3.25	35:44	1:12	9:38	139 134-145	1339	182 178-186
3.38	36:59	1:15	10:03	147 145-149	1477	182 180-186
3.49	37:58	59	8:38	147 144-149	1269	184 174-190

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	182	3.4	33:02	9:55
Walk	10.4	118	0.1	4:03	1:00:33
Pause	2.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.85%	More
800m	4:31	9:05	41.84%	More
1km	5:47	9:18	42.62%	More
Mile	9:33	9:33	43.96%	More
5k	33:59	10:56	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	30:14	9:44	47.19
5M	50:03	10:01	46.38
10km	1:02:59	10:08	46.01
10M	1:44:15	10:26	45.92
Half	2:18:45	10:35	45.29
20M	3:37:09	10:51	45.85
Mara	4:49:01	11:02	45.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry