Thu 6th Aug 2020 at 8:00am by cwebbee

Run > General

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Time
1:08:32
Miles
8.81
Min/mi
7:47
Pacing
61%
WAVA
63.81
Stride(cm)
114
Cals
928
Cadence
181
BPM
135
%MHR
78.8
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 122/136bpm 94cal 7.77/8.35mph
2) 1m - 7:34(7:34/m) 135/139bpm 107cal 7.93/8.25mph
3) 1m - 7:42(7:42/m) 138/141bpm 111cal 7.79/8.2mph
4) 1m - 7:55(7:55/m) 139/144bpm 112cal 7.58/7.99mph
5) 1m - 7:47(7:47/m) 136/143bpm 103cal 7.7/8.12mph
6) 1m - 7:45(7:45/m) 135/142bpm 99cal 7.74/8.06mph
7) 1m - 7:57(7:57/m) 140/146bpm 110cal 7.54/8.04mph
8) 1m - 7:47(7:47/m) 139/147bpm 101cal 7.72/8.5mph
9) 0.81m - 6:21(7:48/m) 144/149bpm 91cal 7.69/8.08mph

7:43 7:34 7:42 7:55 7:47 7:45 7:57 7:47 6:21

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +1:08	12:20	109 66-136	1344	177 116-186
0.50	5:04	1:59	7:56	123 113-131	977	179 176-184
0.75	6:59	1:55	7:40	127 125-132	973	180 176-184
1.00	8:51	1:52	7:29	130 127-132	973	181 178-186
1.25	10:48	1:57	7:49	133 129-136	1040	182 174-184
1.50	12:40	1:52	7:26	137 136-139	1019	182 180-184
1.75	14:31	1:51	7:25	135 131-137	1001	182 178-184
2.00	16:25	1:54	7:36	136 134-138	1034	183 180-186
2.25	18:24	1:58	7:53	137 135-140	1080	182 172-186
2.50	20:19	1:55	7:40	137 135-139	1051	182 180-184
2.75	22:13	1:54	7:37	139 137-141	1058	184 180-186
3.00	24:08	1:55	7:40	140 138-141	1073	184 180-186
3.25	26:05	1:58	7:51	139 135-142	1091	182 178-186
3.50	28:03	1:57	7:50	141 140-143	1104	182 178-186
3.75	30:01	1:59	7:54	141 139-142	1115	182 178-184
4.00	32:43	2:41 +40	10:45	134 119-141	1442	180 116-186
4.25	34:45	2:02	8:09	138 129-142	1125	182 178-184
4.50	36:40	1:55	7:39	140 138-142	1072	184 180-186
4.75	39:17	2:37 +44	10:28	133 116-143	1392	182 140-188
5.00	41:37	2:20 +23	9:22	132 124-138	1235	183 176-186
5.25	45:17	3:40 +1:43	14:40	136 104-142	1995	181 116-186
5.50	47:10	1:53	7:32	130 108-141	979	184 182-186
5.75	49:21	2:11 +10	8:42	136 130-139	1184	177 116-192
6.00	51:16	1:55	7:42	137 133-140	1054	185 180-188
6.25	53:42	2:25 +21	9:42	135 125-142	1309	180 116-186
6.50	55:40	1:58	7:54	140 137-141	1105	184 180-188
6.75	57:37	1:56	7:46	141 139-143	1094	185 184-186
7.00	1:00:00	2:23 +25	9:33	142 128-146	1356	182 112-188
7.25	1:01:58	1:58	7:51	141 130-147	1108	185 184-188
7.50	1:03:52	1:55	7:38	143 138-145	1092	185 184-188
7.75	1:06:50	2:58 +1:02	11:51	130 110-145	1541	179 38-188
8.00	1:08:48	1:58	7:53	142 136-146	1120	185 180-186
8.25	1:11:13	2:25 +27	9:38	141 131-148	1359	182 116-188
8.50	1:13:12	1:59	7:58	145 142-148	1154	185 180-188
8.75	1:15:08	1:56	7:43	145 140-149	1118	185 178-188
8.81	1:15:36	28	7:31	141 140-142	1059	185 184-188

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	8.8	1:08:15	7:53
Walk	8.1	112	0	6:14	6:22:07
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.94%	More
800m	3:42	7:26	53.34%	More
1km	4:39	7:29	55.26%	More
Mile	7:30	7:30	58.10%	More
5k	23:43	7:38	62.58%	More
5 miles	40:20	8:04	59.96%	More
10k	52:12	8:24	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:42	7:18	65.40
5M	37:36	7:31	64.33
10km	47:20	7:37	63.84
10M	1:18:23	7:50	63.75
Half	1:44:22	7:58	62.88
20M	2:43:26	8:10	63.62
Mara	3:37:35	8:18	63.72

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