Thu 6th Aug 2020 at 8:00am by hillstrider

Run > Intervals
  • windy
  • v warm
  • Time
    1:35:05
  • Miles
    7.15
  • Min/mi
    13:18
  • Pacing
    33%
  • WAVA
    45.90
  • Stride(cm)
    72
  • Cals
    573
  • Cadence
    169
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    1648
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Run included 5 x 1k with 2 minutes jog recoveries. Ran with Sarah and Mike.

Split Summary
===
1) 1m - 14:25(14:25/m) 120/138bpm 104cal 4.16/5.72mph
2) 1m - 15:39(15:39/m) 120/145bpm 102cal 3.83/7.83mph
3) 1m - 9:50(9:50/m) 128/144bpm 69cal 6.11/7.78mph
4) 1m - 12:27(12:27/m) 131/152bpm 89cal 4.82/9.31mph
5) 1m - 16:41(16:41/m) 116/151bpm 74cal 3.6/8.22mph
6) 1m - 14:01(14:01/m) 122/151bpm 72cal 4.28/5.87mph
7) 1m - 10:26(10:26/m) 125/131bpm 57cal 5.75/6.59mph
8) 0.15m - 1:35(10:35/m) 121/122bpm 6cal 5.67/5.82mph
14:25 15:39 9:50 12:27 16:41 14:01 10:26 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 6% 6% 9% 4% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 105 74-129 1332 168 120-174 0/1
0.25 3:07 1:32 12:14 123 119-129 1505 168 166-170 1/1
0.38 4:35 1:28 11:45 122 121-124 1433 162 82-174 0/4
0.50 6:44 2:09 17:13 126 119-136 2168 138 100-168 1/1
0.63 9:41 2:57 23:37 112 75-134 2645 146 102-174 2/2
0.75 11:14 1:33 12:22 127 123-130 1570 164 86-178 2/0
0.88 12:45 1:31 12:11 130 128-131 1583 171 168-174 3/0
1.00 14:25 1:40 13:17 131 126-136 1741 167 156-172 11/0
1.13 15:58 1:33 12:28 134 129-141 1670 168 162-178 5/0
1.25 21:18 5:19 +28 42:34 106 69-137 4512 119 86-188 1/1
1.38 22:24 1:06 8:47 130 124-138 1143 180 98-190 1/1
1.50 23:29 1:05 8:43 137 133-145 1195 185 180-190 1/1
1.63 24:36 1:07 8:57 137 135-142 1225 184 182-190 1/1
1.75 25:42 1:06 8:48 138 136-141 1214 186 182-192 1/1
1.88 26:58 1:16 10:05 138 135-141 1391 172 108-184 0/1
2.00 30:28 3:30 27:59 109 75-136 3051 181 104-194 1/0
2.13 31:32 1:04 8:35 133 127-139 1140 190 186-194 1/1
2.25 32:31 59 7:54 134 132-137 1058 187 184-190 2/0
2.38 33:32 1:00 8:03 140 138-143 1128 180 94-194 1/1
2.50 34:33 1:02 8:15 139 138-141 1147 190 188-192 2/2
2.63 37:17 2:44 21:51 113 93-133 2470 156 120-194 1/2
2.75 38:21 1:03 8:27 130 121-140 1099 192 188-194 2/0
2.88 39:22 1:01 8:07 130 124-135 1055 190 186-192 1/1
3.00 40:22 1:01 8:06 137 132-141 1110 190 186-194 1/1
3.13 41:27 1:05 8:40 144 140-147 1248 178 92-192 2/1
3.25 44:08 2:41 21:27 130 107-147 2788 181 120-196 0/1
3.38 45:05 57 7:38 135 111-145 1030 189 184-200 2/0
3.50 46:02 57 7:33 144 142-150 1087 191 186-198 1/2
3.63 47:00 57 7:40 136 122-147 1042 191 188-196 0/1
3.75 47:59 59 7:56 141 129-151 1118 191 186-196 1/2
3.88 49:38 1:39 13:14 143 130-150 1891 181 96-192 0/2
4.00 52:48 3:10 25:16 122 91-149 3083 186 120-196 2/1
4.13 53:48 1:00 8:02 147 142-151 1181 190 188-194 1/1
4.25 54:51 1:03 8:22 148 147-149 1238 180 122-190 1/0
4.38 55:58 1:07 9:00 148 147-149 1332 186 182-190 1/1
4.50 57:01 1:03 8:22 147 144-150 1229 178 102-198 1/1
4.63 1:01:09 4:08 33:06 109 81-146 3608 105 30-120 1/1
4.75 1:04:00 2:51 22:45 102 99-108 2321 112 98-120 1/1
4.88 1:06:50 2:50 22:39 101 98-104 2287 114 100-120 2/1
5.00 1:09:30 2:41 21:25 114 98-131 2442 111 96-120 0/8
5.13 1:11:16 1:45 14:02 126 103-142 1768 164 108-174 0/8
5.25 1:12:57 1:41 13:28 141 128-150 1899 160 88-174 1/3
5.38 1:14:22 1:26 11:24 128 115-139 1460 164 88-176 0/2
5.50 1:17:39 3:17 26:17 117 107-129 3074 160 120-176 2/2
5.63 1:19:12 1:33 12:26 120 112-129 1492 174 170-178 4/0
5.75 1:20:39 1:27 11:34 116 115-118 1341 173 170-178 2/1
5.88 1:22:10 1:31 12:08 117 109-131 1420 168 86-178 1/3
6.00 1:24:12 2:01 +40 16:11 115 113-117 1861 166 86-182 4/4
6.13 1:25:31 1:19 10:32 124 117-127 1306 177 174-180 4/1
6.25 1:26:50 1:19 10:35 125 124-126 1324 157 86-178 3/0
6.38 1:28:08 1:18 10:21 127 122-128 1314 175 172-182 3/2
6.50 1:29:30 1:22 10:58 124 122-126 1359 175 168-178 1/2
6.63 1:30:50 1:20 10:39 123 120-128 1311 168 88-180 1/2
6.75 1:31:58 1:09 9:10 126 123-129 1155 181 174-188 0/2
6.87 1:33:10 1:12 9:33 128 126-131 1223 181 178-184 1/1
7.00 1:34:39 1:29 11:49 124 121-130 1466 167 84-180 2/1
7.12 1:35:58 1:20 10:37 121 118-122 1284 165 84-176 3/2
7.15 1:36:14 16 10:28 118 118-118 1235 84 84-84 0/0

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 97m, Range 27m, Flat prediction 1:32:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 15:05
13 2.2% 11:59
See your biggest climbs

Cadence

169 (200 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 180 6.3 1:12:52 11:36
Walk 20.4 107 0.8 19:49 24:30
Still 3.0 - - 2:53 -
Pause 0.7 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 57.58% More
800m 3:49 7:40 64.37% More
1km 4:49 7:45 66.36% More
Mile 9:36 9:36 56.19% More
5k 34:26 11:05 53.54% More
5 miles 1:03:47 12:45 47.08% More
10k 1:22:42 13:18 45.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 56.53
5km 35:55 11:34 51.33
5M 1:02:37 12:31 47.97
10km 1:20:42 12:59 46.51
10M 2:20:42 14:04 44.34
Half 3:12:53 14:43 42.60
20M 5:16:12 15:49 41.19
Mara 7:13:28 16:33 40.05

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