Sun 19th Jul 2020 at 10:00am by seasidersjk

Run > General

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Time
1:30:01
Miles
10.28
Min/mi
8:45
Pacing
92%
Stride(cm)
120
Cals
1375
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 82cal 7.02/7.64mph
2) 0.62m - 5:35(8:59/m) 86cal 6.68/7.78mph
3) 0.62m - 6:01(9:42/m) 85cal 6.19/6.95mph
4) 0.62m - 5:44(9:13/m) 83cal 6.51/7.35mph
5) 0.62m - 5:21(8:37/m) 83cal 6.96/7.35mph
6) 0.62m - 5:47(9:19/m) 84cal 6.44/7.22mph
7) 0.62m - 5:18(8:32/m) 83cal 7.03/7.53mph
8) 0.62m - 5:27(8:47/m) 82cal 6.84/7.53mph
9) 0.62m - 5:21(8:36/m) 84cal 6.98/7.74mph
10) 0.62m - 5:27(8:47/m) 82cal 6.83/7.01mph
11) 0.62m - 5:23(8:40/m) 83cal 6.93/7.81mph
12) 0.62m - 5:17(8:30/m) 83cal 7.05/7.47mph
13) 0.62m - 5:05(8:11/m) 81cal 7.34/7.62mph
14) 0.62m - 5:14(8:26/m) 83cal 7.12/7.43mph
15) 0.62m - 5:29(8:50/m) 83cal 6.8/7.43mph
16) 0.62m - 5:23(8:40/m) 84cal 6.92/7.53mph
17) 0.34m - 2:48(8:18/m) 44cal 7.23/9.62mph

5:19 5:35 6:01 5:44 5:21 5:47 5:18 5:27 5:21 5:27 5:23 5:17 5:05 5:14 5:29 5:23 2:48

Pace

13%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:21	4:21	8:42	152 150-158
1.00	8:36	4:15	8:30	153 150-158
1.50	13:20	4:44	9:28	151 148-154
2.00	18:06	4:46	9:32	152 150-154
2.50	22:46	4:41	9:21	152 146-156
3.00	27:06	4:20	8:40	153 150-156
3.50	31:41	4:35	9:09	152 148-154
4.00	36:05	4:24	8:49	154 150-158
4.50	40:22	4:17	8:33	154 150-158
5.00	44:47	4:25	8:50	152 146-154
5.50	49:03	4:16	8:32	152 150-154
6.00	53:24	4:21	8:42	152 148-154
6.50	57:54	4:30	9:01	152 148-154
7.00	1:02:09	4:15	8:30	153 148-156
7.50	1:06:26	4:17	8:34	152 148-160
8.00	1:10:27	4:00	8:00	154 148-158
8.50	1:14:35	4:09	8:17	153 150-158
9.00	1:19:02	4:27	8:54	153 148-162
9.50	1:23:22	4:20	8:40	155 150-158
10.00	1:27:44	4:22	8:44	156 152-160
10.28	1:30:00	2:16	8:08	156 154-158

Cadence

153 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	153	10	1:27:33	8:44
Walk	2.7	147	0.2	2:27	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:58	8:00	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:20	8:29	0.00%	More
5 miles	42:45	8:33	0.00%	More
10k	53:22	8:35	0.00%	More
10 miles	1:27:29	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:56	8:23
10km	52:47	8:30
10M	1:27:25	8:45
Half	1:56:23	8:53
20M	3:02:16	9:07
Mara	4:02:40	9:16

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