Thu 6th Aug 2020 at 9:00am by Cammy

Run > General

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Time
35:19
Miles
4.32
Min/mi
8:11
Pacing
95%
WAVA
55.82
Stride(cm)
110
Cals
448
Cadence
179
BPM
130
%MHR
76
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 117/125bpm 92cal 7.05/7.41mph
2) 1m - 8:09(8:09/m) 127/136bpm 100cal 7.36/7.62mph
3) 1m - 8:05(8:05/m) 136/144bpm 111cal 7.42/7.68mph
4) 1m - 8:00(8:00/m) 139/150bpm 110cal 7.5/7.72mph
5) 0.32m - 2:34(7:57/m) 143/152bpm 35cal 7.54/7.58mph

8:31 8:09 8:05 8:00 2:34

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	98 64-118	902	178 172-184
0.25	2:12	1:03	8:25	122 118-125	1028	173 168-176
0.38	3:16	1:03	8:26	121 119-123	1021	174 174-176
0.50	4:20	1:05	8:37	118 116-120	1017	175 174-178
0.63	5:25	1:05	8:38	119 116-122	1027	176 174-178
0.75	6:27	1:02	8:18	120 118-122	996	176 174-180
0.88	7:31	1:03	8:27	118 116-120	997	178 176-180
1.00	8:31	1:01	8:05	117 114-120	945	178 176-180
1.13	9:32	1:01	8:11	120 118-122	981	178 174-182
1.25	10:33	1:01	8:05	121 118-124	979	178 176-180
1.38	11:36	1:03	8:22	126 124-129	1054	178 176-178
1.50	12:38	1:02	8:19	125 123-126	1040	178 176-180
1.63	13:38	1:00	7:58	130 127-133	1035	180 178-182
1.75	14:37	59	7:51	133 132-134	1044	180 178-182
1.88	15:38	1:01	8:09	131 129-133	1068	180 178-182
2.00	16:40	1:02	8:15	134 132-136	1105	180 178-182
2.13	17:41	1:01	8:09	134 132-136	1092	179 176-182
2.25	18:41	1:00	7:59	136 131-140	1085	180 176-182
2.38	19:42	1:01	8:08	135 132-139	1097	180 178-182
2.50	20:42	1:01	8:05	133 131-135	1076	180 178-182
2.63	21:51	1:08 +4	9:06	136 132-140	1238	177 154-182
2.75	22:51	1:01	8:04	142 139-144	1146	181 180-182
2.88	23:50	58	7:48	139 136-142	1083	180 178-182
3.00	24:50	1:00	8:03	136 133-140	1094	181 178-182
3.13	25:52	1:02	8:15	138 136-140	1138	180 178-182
3.25	26:52	1:00	8:01	146 140-150	1171	181 180-182
3.38	27:52	1:00	7:56	143 140-147	1135	181 180-182
3.50	28:50	58	7:48	139 138-141	1084	181 178-182
3.63	29:50	1:00	7:58	139 138-141	1108	181 178-184
3.75	30:49	59	7:52	138 136-140	1085	181 176-184
3.88	31:51	1:02	8:15	137 135-138	1130	180 178-180
4.00	32:50	59	7:56	131 127-136	1038	178 174-182
4.13	33:51	1:01	8:06	135 129-144	1093	182 180-182
4.25	34:51	1:00	7:57	149 146-152	1185	181 180-184
4.32	35:24	33	7:45	147 144-149	1139	181 178-184

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.3	35:21	8:11
Walk	0.1	86	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.92%	More
800m	3:55	7:53	47.34%	More
1km	4:54	7:54	49.37%	More
Mile	7:57	7:57	51.91%	More
5k	25:08	8:05	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:54	8:01	56.43
5M	41:14	8:15	55.40
10km	51:55	8:21	54.91
10M	1:25:58	8:36	54.76
Half	1:54:28	8:44	53.98
20M	2:59:15	8:58	54.62
Mara	3:58:39	9:07	54.70

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