Thu 6th Aug 2020 at 8:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
58:28
Miles
2.99
Min/mi
19:33
Stride(cm)
77
Cals
468
Cadence
106
BPM
154
%MHR
93.4
B/mi
3013
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 58:28(19:35/m) 154/176bpm 468cal 53/83rpm 3.06/0mph

58:28

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	115 87-139	2286	108 106-112	5/0
0.25	4:54	2:25	19:20	139 135-141	2687	108 106-110	3/0
0.38	7:18	2:24	19:15	138 136-140	2657	107 104-110	1/1
0.50	9:40	2:22	18:56	140 138-143	2650	106 104-108	4/0
0.63	12:06	2:25	19:22	140 138-142	2712	105 102-106	6/0
0.75	14:44	2:38	21:08	146 138-153	3085	105 100-114	10/0
0.88	17:17	2:33	20:26	169 156-176	3454	105 100-114	10/2
1.00	20:00	2:42	21:39	170 167-176	3681	105 102-114	13/1
1.13	22:31	2:31	20:12	163 152-173	3291	106 102-112	5/1
1.25	24:54	2:22	18:59	162 154-169	3076	105 102-108	1/6
1.38	27:22	2:28	19:45	158 144-168	3122	105 102-112	0/11
1.50	29:46	2:24	19:11	159 151-170	3049	106 102-112	3/4
1.63	32:01	2:15	18:01	159 151-165	2865	107 102-112	0/6
1.75	34:22	2:21	18:49	165 162-168	3104	107 104-108	1/7
1.88	36:42	2:20	18:44	161 157-166	3015	107 104-110	0/13
2.00	39:04	2:21	18:49	160 157-163	3012	108 104-114	5/1
2.13	42:08	3:04	24:32	155 148-163	3802	108 100-118	2/10
2.25	44:38	2:31	20:07	157 152-162	3159	108 102-112	0/12
2.38	46:55	2:17	18:12	158 155-161	2877	107 104-110	4/1
2.50	49:16	2:21	18:44	154 148-157	2885	107 102-114	4/0
2.63	51:32	2:17	18:13	159 151-167	2897	107 104-114	2/1
2.75	53:56	2:24	19:10	153 147-161	2933	105 94-108	2/1
2.88	56:12	2:16	18:07	155 152-157	2808	109 96-114	2/2
2.99	58:28	2:16	19:55	156 154-159	3108	107 102-112	2/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	20:05
See your biggest climbs

Cadence

106 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:09	18:25	More
1km	11:28	18:28	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry