Thu 6th Aug 2020 at 8:00am by redordead

Bike > General

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Time
1:26:24
Miles
24.28
Mph
16.9
FBI
72.05
Cals
1378
Asc(m)
460
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:27(3:29/m) 257cal 17.19/31.64mph
2) 5m - 17:37(3:31/m) 284cal 17.04/27.89mph
3) 5m - 18:05(3:37/m) 274cal 16.59/29.93mph
4) 5m - 17:46(3:33/m) 291cal 16.89/29.49mph
5) 4.28m - 15:30(3:37/m) 272cal 16.56/34.17mph

17:27 17:37 18:05 17:46 15:30

Pin Map

0mi in 0

Pace

29%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:19	3:19 +5	18.10	9/41
2.00	7:38	4:20	13.87	29/2
3.00	10:23	2:44	21.91	6/48
4.00	13:53	3:31	17.10	12/10
5.00	17:46	3:53 +14	15.48	4/11
6.00	21:32	3:46	15.94	15/5
7.00	25:34	4:03	14.84	39/14
8.00	28:30	2:56	20.48	0/31
9.00	32:02	3:32 +2	16.99	9/23
10.00	35:24	3:22	17.84	12/8
11.00	39:46	4:22 +33	13.76	19/4
12.00	43:50	4:04	14.73	27/1
13.00	47:57	4:07	14.55	24/9
14.00	50:43	2:45	21.78	1/42
15.00	54:10	3:27 +9	17.36	12/20
16.00	57:34	3:24	17.66	15/6
17.00	1:02:35	5:01 +1:30	11.96	6/21
18.00	1:06:48	4:13	14.20	33/2
19.00	1:10:32	3:43	16.11	26/16
20.00	1:13:25	2:54	20.74	12/28
21.00	1:17:24	3:59	15.09	41/21
22.00	1:20:47	3:23	17.74	21/18
23.00	1:23:33	2:46	21.74	9/43
24.00	1:27:48	4:15	14.10	49/7
24.27	1:28:56	1:08	14.52	5/8

Elevation

Asc 460m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
68 2.0%	14.5
47 4.7%	13.1
44 3.5%	13.1
36 2.4%	13.9
31 4.4%	12.9
29 7.8%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:00	2:02	More
1km	1:20	2:09	More
Mile	2:37	2:37	More
5k	9:48	3:09	More
5 miles	16:24	3:17	More
10k	21:29	3:27	More
10 miles	34:57	3:30	More
Half	46:47	3:34	More
20 miles	1:12:50	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:44	3:22
20km	42:29	3:25
15 miles	51:51	3:27
20 miles	1:10:21	3:31
40km	1:28:34	3:34
25 miles	1:29:07	3:34
42km	1:33:16	3:34
50 miles	3:05:48	3:43
56 miles	3:29:31	3:44
100 miles	6:27:23	3:52
112 miles	7:16:50	3:54

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