Wed 5th Aug 2020 at 4:00pm by percyw

Run > Cross Country

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Time
33:50
Miles
3.33
Min/mi
10:10
Pacing
78%
WAVA
47.16
Stride(cm)
92
Cadence
172
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m)
2) 0.62m - 6:09(9:54/m)
3) 0.62m - 6:05(9:47/m)
4) 0.62m - 6:00(9:39/m)
5) 0.62m - 6:38(10:41/m)
6) 0.22m - 2:06(9:32/m)

6:52 6:09 6:05 6:00 6:38 2:06

Pin Map

0mi in 0

Pace

15%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	164 116-170	1/2
0.25	2:26	1:08	9:00	170 164-174	1/2
0.38	3:46	1:20	10:44	165 114-176	3/2
0.50	5:37	1:51	14:47	171 166-174	3/1
0.63	6:52	1:15	9:59	172 168-174	6/0
0.75	8:09	1:18	10:20	171 168-176	10/1
0.88	9:26	1:17	10:14	170 166-174	9/3
1.00	10:39	1:13	9:45	168 164-172	0/7
1.13	11:50	1:11	9:28	170 162-174	0/16
1.25	13:04	1:14	9:51	173 166-176	2/7
1.38	14:19	1:15	9:59	171 166-176	3/4
1.50	15:29	1:10	9:21	173 170-176	5/5
1.63	16:48	1:19	10:31	171 166-176	3/2
1.75	17:59	1:11	9:25	172 170-176	6/1
1.88	19:12	1:14	9:50	174 172-178	8/0
2.00	20:33	1:20	10:43	173 170-176	10/2
2.13	21:44	1:11	9:32	172 170-176	4/1
2.25	22:58	1:14	9:49	170 166-174	0/13
2.38	24:05	1:07	8:58	171 168-176	1/12
2.50	25:16	1:11	9:26	172 168-176	5/3
2.63	26:26	1:11	9:24	173 168-178	4/6
2.75	27:38	1:12	9:35	173 166-176	3/5
2.88	28:59	1:21	10:46	173 168-180	6/2
3.00	30:04	1:06	8:44	174 170-178	1/2
3.13	31:52	1:47	14:20	174 172-178	2/3
3.25	33:05	1:13	9:43	176 174-178	3/1
3.33	33:52	47	10:10	173 170-176	1/1

Elevation

Asc 107m, Range 30m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	9:58
23 3.0%	11:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.3	33:40	10:07
Walk	0.6	114	0	11	2:31:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.07%	More
800m	4:31	9:05	43.63%	More
1km	5:46	9:16	44.60%	More
Mile	9:29	9:29	46.00%	More
5k	31:33	10:09	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	31:12	10:03	47.58
5M	54:23	10:53	44.48
10km	1:10:06	11:17	43.11
10M	2:02:13	12:13	40.89
Half	2:47:32	12:47	39.17
20M	4:34:37	13:44	37.86
Mara	6:16:27	14:22	36.83

Fetch Miles

9:58	Percy's Kelvingrove XC Mile

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