Thu 6th Aug 2020 at 6:00am by Scar Tissue

Run > General

Follow User
0 👍

Time
50:26
Miles
6.01
Min/mi
8:23
Pacing
94%
WAVA
56.46
Stride(cm)
104
Cals
696
Cadence
184
BPM
147
%MHR
76.3
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 124/137bpm 97cal 6.85/7.74mph
2) 1m - 8:30(8:30/m) 135/157bpm 104cal 7.06/7.68mph
3) 1m - 8:23(8:23/m) 147/154bpm 118cal 7.16/7.53mph
4) 1m - 8:06(8:06/m) 154/165bpm 119cal 7.41/7.56mph
5) 1m - 8:17(8:17/m) 161/174bpm 128cal 7.24/7.68mph
6) 1m - 8:22(8:22/m) 163/169bpm 130cal 7.17/7.64mph
7) 0.01m - 3(6:05/m) 163/163bpm 9.87/7.01mph

8:46 8:30 8:23 8:06 8:17 8:22 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	115 81-132	1160	179 168-188
0.50	4:42	2:11	8:42	124 119-127	1079	183 178-186
0.75	6:47	2:05	8:21	128 123-137	1069	184 180-186
1.00	8:46	1:59	7:57	132 130-133	1049	185 182-188
1.25	10:50	2:04	8:14	132 130-134	1087	186 180-190
1.50	12:58	2:08	8:33	133 131-135	1138	185 182-188
1.75	15:06	2:08	8:33	134 131-137	1145	185 182-188
2.00	17:16	2:09	8:36	140 126-156	1205	185 182-188
2.25	19:17	2:02	8:06	145 143-149	1175	185 180-192
2.50	21:21	2:04	8:17	146 144-148	1209	185 182-188
2.75	23:30	2:09	8:35	146 144-150	1252	185 182-188
3.00	25:39	2:09	8:36	150 146-154	1290	185 180-188
3.25	27:39	2:00	8:00	151 147-155	1208	182 176-188
3.50	29:41	2:02	8:06	152 149-156	1232	183 178-186
3.75	31:42	2:02	8:06	154 152-157	1247	185 180-186
4.00	33:45	2:03	8:10	159 154-165	1299	185 184-186
4.25	35:53	2:08 +2	8:33	160 158-164	1369	183 176-186
4.50	38:01	2:08	8:32	162 158-165	1384	184 182-186
4.75	40:03	2:02	8:09	165 160-174	1344	185 182-188
5.00	42:05	2:02	8:09	160 158-163	1304	185 182-188
5.25	44:10	2:05	8:20	160 158-162	1334	184 182-186
5.50	46:12	2:02	8:07	163 158-169	1324	185 182-188
5.75	48:19	2:07	8:29	165 162-167	1399	186 182-190
6.00	50:26	2:06	8:25	164 162-169	1381	183 176-188

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	50:29	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.72%	More
800m	4:00	8:02	48.06%	More
1km	5:00	8:02	50.13%	More
Mile	8:05	8:05	52.66%	More
5k	25:39	8:15	56.52%	More
5 miles	41:29	8:18	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:18	8:09	57.29
5M	41:36	8:19	56.72
10km	52:13	8:24	56.42
10M	1:25:53	8:35	56.70
Half	1:53:54	8:42	56.12
20M	2:57:16	8:52	57.14
Mara	3:55:05	8:58	57.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry